Forget willpower! Life can be easier than having to use willpower.

Is willpower really the way? So often I hear people saying: ‘Just use willpower!’ ‘Willpower, that’s what you need to stick to that diet, to get your work done, to get ahead in life, to…’ Problem is, willpower doesn’t work? Why? Because you have to ‘will’ yourself to do it, which to be completely honest, is hard work. You have … Read More

What’s hiding in the garden of YOUR mind? Limiting beliefs?

On my honeymoon my husband and I decided to start a veggie garden. We were super enthusiastic, buying all the seeds, extra soil, and any other gardening paraphernalia we thought we’d need. We got our little hand spades and started digging into the garden beds to turn over and prepare the soil, only to find…. rocks. LOTS of rocks. Oh … Read More

Are you sick of hurting? Heal your hurt NOW!

Nobody wants to feel hurt. Nobody wants to feel hurt, because.. well… it hurts. Yet many people are carrying around a LOT of hurt. Yet just like mold, if you don’t clean the hurt up, it only grows and expands. What happens when hurt is left to fester? You start to lash out at the people you love, you become … Read More

How I stopped binge eating. True Story.

So I have a confession to make… I was a binge eater. Having grown up a skinny girl who ate what she liked, I was suddenly faced with rapid weight gain in my early 20s, if I so much as looked at food the wrong way. Food became the enemy. Yet like the so-called ‘bad boys’, they somehow manage to … Read More

The leading cause of good health: Pleasure!

Do you know what the leading cause of good health is? Go on take a moment to consider what it is that creates good health……………………………………………………………… Love, happiness, joy, fun…… PLEASURE!!!! When we give ourselves permission to indulge in deep pleasure for extended periods of time, that in itself is healing to the body. Yet when we’re tired, anxious, depressed, overwhelmed … Read More

Is your ego controlling your life?

So what is the ego that all the spiritual gurus talk of? The ego is an image you have of yourself that gives you a sense of identity – and that identity takes shape from the things you tell yourself and the things other people say about you, that you accept as truth. Those patterns and behaviours and labels you … Read More

Silence: The antidote to life’s woes

Could you spend a day in silence? This is my challenge to you this week. We all have distractions and craziness in our lives. Between jobs, relationships, driving, food shopping, meals, kids after school programs, and finally making it to yoga class on Saturday morning, we have perfected multi-tasking at its best. Yet there comes a time when we need … Read More

Get rid of anxiety in two minutes flat!

Anxiety can be absolutely crippling. I should know, after experiencing my fair share of panic attacks, before I learnt what I’m about to share with YOU! Now before I teach you this 2-minute exercise that will eliminate anxiety, there’s a couple of things you need to understand. Firstly.. what is anxiety? Anxiety is a fear of what might happen in … Read More

Are you in need of a love infusion? Energy healing explained…

We all know what a blood transfusion is. It’s giving blood intravenously to someone who needs more blood to physically stay alive. We certainly do need blood to keep our physical body alive, but in order to stay truly alive, we need love. Love is what energetically awakens us so we can feel deeply alive. Many people these days live … Read More