You have arrived! Yes, you are right where you need to be to learn the art of self-love so you can enjoy a happier, healthier and even more inspiring life. And have BIG FUN while doing it!

Welcome to The Getting Naked School.

Wherever you’re at in your self-love journey, I look forward to helping you open up to a deeper, more profound love than you’ve ever experienced before, so you can be all of who you truly are. So you can enjoy a healthy relationship with you!

It’s my belief that the key to having anything in life is to learn how to love yourself… unconditionally! Once you do, the rest happens naturally as I explain in this video I created just for you. So grab yourself a cuppa, so you can get to know me a little more intimately…

You may have spent tons of dosh on courses before or maybe you’re new to this whole self-love thang. No probs! I’m here to hold your hand and lead the way into a more nourishing and fulfilling life for yourself.

But before we get naked together, mentally of course, let me share a little more about The Getting Naked School, how Naked Therapy works, and how it can help you fall in love with YOU!

The Getting Naked School…

The Getting Naked School offers a gorgeous boutique of tools – including insightful blogs, educational videos, inspirational books, mindful meditations, online training courses and one-on-one therapy – all designed to help you change your unhealthy programming, so you can wear both the writer’s and director’s hat and star in your very own Hollywood love story.

Many of us are taught from a young age that struggle, debt, disease and unhappiness are all an inevitable part of life, hence why so many people end up settling for less than they truly deserve. It’s not that we can’t have a fabulous life with all the frills, it’s that we’re programmed not to. The purpose of this online school is to give you the skills you need to become self-sufficient in changing your programming so you can heal your own life (This is the key teaching in the Remarkable Relationships course).

As you change your programming, your relationship with you will strengthen, and this really is the key to experiencing happiness in all areas of your life. In this fun little chat at a private event in Melbourne a few years back, I shared my journey of developing my own relationship and how that saw me birth The Getting Naked School, along with many other beautiful things…

What’s super awesome about learning with me, is that you can live anywhere in the world. As long as you have a phone and a computer with an Internet connection (and can speak English, as I’m still quite new at French), then we can work some magic!

What is Naked Therapy?

Naked Therapy is a holistic style of therapy I developed through years of study, an accumulation of knowledge, practical application, deep inquiry and personal insights and is infused into all the courses and offerings at The Getting Naked School.

Naked Therapy involves entering your subconscious mind so you can strip off the layers of childhood conditioning (limiting beliefs and suppressed emotions) that are creating pain, struggle and fear in your life. Naked Therapy is a really beautiful heart-opening process that allows you to clear past gunk without being plunged head-first into the emotion or event that caused the initial pain.

The reason Naked Therapy is so quick and effective in healing both the mind and body, is because you’re dealing directly with the subconscious mind, which is responsible for 90% of our thoughts, actions and behaviours. As a child we are quite literally programmed like a computer on how to operate as a human being, and it’s this programming that’s responsible for our experiences in life and how we feel about ourself. *For a more in depth explanation on this, sign up for the Self-Love Starter’s Kit at the top of the page.

It is my belief that we can all live our own unique love story, we simply need to be shown how to change the unhealthy programming.

Changing your subconscious programming involves identifying the trigger (the limiting belief), gathering the learnings from that event, which cancels out the negative emotion attached to that event, and allows you to gain the insight required for you to move forward feeling empowered. When we’re able to let go of the past in this way, we remove the blocks and limitations that have been stopping us living a happy, healthy and abundant life that leaves us feeling content and fulfilled.

Listen to your inner voice…

As you begin to loosen your childhood conditioning you will start to hear the wisdom of your inner voice (or ‘True Self’) much more clearly. You’ll start to follow the guidance of your heart, as opposed to your head. Why is this important? The heart is a 100 times more powerful than the brain electrically and up to 5000 times more powerful magnetically. In fact, it was the heart that was always designed to be our GPS through life.

Discomfort and struggle only occur in life when we start following the guidance of our (logical) head, which feeds us thoughts based on our limiting beliefs. This is why often you will experience a tug-of-war on what you should do in life; follow your heart or follow your head. Unfortunately for most people the head usually wins out, because we learn from a young age not to trust our inner voice (our heart).

The mind separates and the heart integrates.

All of the products and trainings I offer are designed to help get you back in touch with your heart’s voice. As you move to a more heart-centred way of living you will gain access to your inner truth. It will be like having a wise mentor right there inside of you guiding you on the best decisions to make. And it is through trusting this inner guidance that life begins to flow with far more ease and love than ever before. Unresolved issues begin to heal and your whole life becomes more meaningful and much more fulfilling.

I’ve been in therapy for years. How will this be different?

Great question! Most psychologists use CBT (cognitive behavioural therapy) which is a short-term intervention method that is usually combined with medication. This form of therapy only works with the conscious mind and therefore can only manage problems not cure them, hence why one study found that you needed to spend at least 300 hours with a psychologist to get a minor breakthrough (if you got one at all).

In order to facilitate long-lasting change you need to take a holistic approach, and by that, I mean look at the mind, body and soul, as well as lifestyle habits and surrounding influences. Naked Therapy is specifically designed to do all this in a way that gently eases a person into a new way of living that supports a healthy belief system, through working directly with the subconscious mind and getting to the root cause of the problem. Unfortunately, most therapists do not take this approach.

Psychology generally only deals only with the conscious mind. You end up chasing your tail as it is too cognitive and analytical to take into consideration our physical, emotional or energetic needs. Energy healing techniques such as Reiki are great for helping the cells to restore themselves to original health, but if you have not investigated the thoughts that triggered the illness in the first place, then the ailment is likely to return. You need to strip off the gunk and do a mental clean-up of your subconscious in order to experience lasting change.

How do I know if Naked Therapy is for me?

Do you compare yourself to others? Struggle to make decisions? Say ‘Yes’ to others when you really need to be saying ‘Yes’ to yourself? If you allow other’s actions or words to trigger you into an emotional meltdown, strive for perfection, never have enough time for yourself or find yourself at the centre of drama-filled relationships, then Naked Therapy is for you. Even if you’re battling a life-threatening illness, Naked Therapy has helped thousands of clients bring their mind and body back to full health.

But the real question you need to ask yourself to know if Naked Therapy is for you, is this: Am I 100% happy with my life right now? If the answer is ‘No’, then absolutely Naked Therapy can help you create a life you adore. Although I do need to be honest with you. In order to get the most out of the trainings I offer, you do need to be prepared to get a naked with me (mentally of course) so we can strip off the layers of conditioning that have been keeping you from experiencing all that you desire. You need to be willing to make changes and look at your ‘stuff’! That said, when you work with me, you’ll do it in such a beautiful way, you will absolutely LOVE it! That, I promise!

Let’s get to know each other!

If you’re new to The Getting Naked School and want to get to know me a little better, click here to head to my bio page where I share more about my journey and what led me to create this online school, along with all my credentials.

Where do I start?

If you’ve already signed up for your FREE Self-Love Starter’s Kit and explored the beautiful resources included there, then I’d suggest getting yourself a copy of the Self-Love Meditation. This meditation is designed to begin loosening the childhood conditioning in a really gentle way so you can begin to connect with your inner voice and make decisions from a place of love.

Of course, if you’re sick of the negative mind-chatter sabotaging every opportunity that comes your way, and want to silence the inner critic right NOW, then you want to experience Naked Therapy in it’s most potent form, and that can be done through either one-on-one sessions with me, or through the Remarkable Relationships 3-month online course where I teach you how to become your own healer.

Welcome home!

I’m so glad you’re here! I’m here for you, and will continue to do all I can to offer you insights, meditations and trainings that will help you connect more deeply with your most authentic self.

Hearts and kisses,

Tamra Mercieca
Relationship & Self-Love Therapist, Author and founder of The Getting Naked School and Yoga for the Vagina.