How full is your self-love tank? Is it running on empty, where you feel like you’re constantly on the verge of breaking down? Or do you know how to say Yes to YOU – how to make yourself a priority? When we’re willing to give to ourself first, our love tank overflows, and only then can we truely give to … Read More
Journaling is a beautiful, and ridiculously cheap way of processing challenges and traumas and simply making sense of life. I consider journaling like emptying out the mind-trash that drains our energy, keeps us in an anxious state and stops us from being able to sleep at night. Because that’s essentially what it is. You get a pen and blank journal … Read More
Ok, so I kinda gave away the whole teaching of this episode in my podcast title – Your purpose is being you – so you have that gold now. But let’s explore what this actually means. Let’s turn words into inner knowing. Let’s go on a journey of understanding how to embrace your purpose and embrace being you. Welcome, to … Read More
What if you knew you couldn’t fail? How would that change the way you behave, the decisions you make, the way of you treat people, and how you show up in life? Today on I Love Me The Podcast, we learn how failing is a myth, and how our so-called ‘mistakes’ are actually learning experiences in disguise. AppleYouTubeSpotify Do … Read More
We all like to feel comfy, right? It can give us a sense of safety and predictability. But what happens if the place we feel comfy – the place of our ‘comfort zone’ – isn’t serving us? What if that comfortable feeling we get from doing the same things we’ve always done, is actually holding us back? Getting in the … Read More
Did you know that prior to menopause a woman’s womb cleanses itself once a month? You may know this as a woman’s ‘period’. Problem is, most of us ladies have learnt to adopt habits and behaviours that get in the way of this all-important ‘womb cleanse’. And when a womb doesn’t get the chance to cleanse itself regularly, we create … Read More
Vulnerability, for most of us, is scary. It can quite literally petrify the knickers off us, for fear of being attacked or ridiculed. But the truth is, without being vulnerable, we limit the depth of our relationships. Our relationship with others, as well as our relationship with ourself. Being willing to sit with ourself and love ourself in our most … Read More
In order to heal ourself, we need to feel ourself. And when I say feel ourself, I mean actually be with ourself long enough to feel our feelings and emotions. Because we all have them. Feelings and emotions are part of the human experience. And when we make friends with how we truely feel, when we let ourself feel our … Read More
You know those pesky thoughts (what I call ‘self-talk’) that make you feel bad about yourself… The ones that bring down your self-love, self-worth and self-respect… Well… you don’t have to have those thoughts playing on repeat anymore. In fact, you can become a self-talk editor. Yes, you can edit out your negative self-talk, and today on I Love Me … Read More
OK, so I have a confession to make: I am a total romantic. I am in love with love stories. Real life love stories. So it’ll come as no surprise that in my 20s, one of the big things on my mind, was meeting my Prince, and living happily ever after. But let’s just say by the time I hit … Read More
You know what it’s like to be in a relationship where the other person is hot one minute, cold the next. It doesn’t feel that warm or fuzzy, does it? When they’re not ‘committing’ to you… Well, this is often how people are with themselves. They have this on-again off-again relationship. One minute they’re supporting themselves full out – doing … Read More
If you’ve ever tried to create change in your life, even just a small change such as learning something new… then chances are you’ve probably experienced at least a little self-sabotage. Self-sabotage is where we either consciously or more commonly, unconsciously, act and behave in a way that prevents us from reaching our goals or achieving the results we want. … Read More
Nagging never works. In fact, if you do it enough, you’ll simply be met with a fire-works display of disdain and negativity or maybe a cold shoulder. So how do you get people to pick up their game? How do you lovingly encourage them to actually do what you’re asking of them? To take your advice on board? You offer … Read More
Relationships can be tricky at times, especially when the other person isn’t treating us the way we wish to be treated. When they act and behave in ways that make us feel ‘less than’ or undervalued, this feels just plain awful. But what if you could teach people how to treat you? In today’s episode on I Love Me The … Read More
For a long time relationships confused and baffled me, upset and hurt me, left me and abandoned me… and then one day… I learnt what I’m going to share with you today. The following teaching is what completely transformed my experience with relationships. My relationship as a wife, as a mother, as a daughter, as a friend and as a … Read More
The emotion of anger often receives a bad rap, especially when it’s expressed outwardly in a very fiery, and often explosive kinda way. But what if we could use anger to support our growth? What if anger had a very clear purpose, and when understood, could be expressed in a really ‘healthy’ way? A way that helps us deepen our … Read More
We all have mixed relationships and feelings about menstruation. But what if we treated our monthly flow as a time where we got to retreat from the world, so we can rest, restore and replenish? What if having our period became a time we looked forward to; a mini-monthly vacation to drop the load and relax into our own feminine … Read More
Today I’d like to introduce you to the most inspiring person in the world. I actually entered into a conscious relationship with this person 15 years ago, and… This person has completely transformed my life. And I know this person will do the same for you. Who is this mysterious person I speak of, on today’s episode of I Love … Read More
If you had a tool (the Love Wrap) that could help you rise above anxiety, fear, and all sorts of negative emotions… If you had a tool that created an inner state of calm… If you had a tool that could help you listen more easily to that inner voice of love… Would you use it? If all it took … Read More
Ever wondered why some people find life easy, and others struggle? Or why some people just exude confidence? While others, well… they’d rather hide behind a great big elephant than walk into a room of strangers? How a person acts and feels about themselves doesn’t happen by accident. As a child we are quite literally programmed for a certain experience … Read More
What is TRUE self-love? Self-Love is the act of making friends with oneself. Showing oneself kindness and compassion, listening to that inner voice of wisdom over the loud noise of the mind. It’s a minute-by-minute, day-by-day practice of accepting ourself – showing ourself unconditional love – regardless of our actions or behaviours or current life circumstances. That, is TRUE self-love. … Read More
Welcome to I Love Me The Podcast. A place where you’ll receive simple, inspiring lessons, practices and teachings in self-love, so you can fall in love with you, and in doing so, fall in love with life. Listen to the podcast trailer here… AppleYouTubeSpotify Hello gorgeous. I’m Tamra Mercieca and I’ll be the one holding your hand, as we … Read More
