…we’ve made up about ourselves. And it is these stories that become our limitations. Take for example someone who is always sick; one health ailment after the next. He/she is so caught up in being sick and living a life of disease, they fail to see that they can overcome the story. There are options available for self-healing, no matter…
…of time as it has no nutritional value. The best sugars for the brain are complex carbohydrates such as fruit sugars. They do not cause the roller-coaster mood swings that the junk sugars do. Once in the body, complex carbs take longer to break down, giving you a consistent source of energy, rather than an instant surge followed by a…
…of, but haven’t quite been able to manifest. I teach you many vital life skills, as well as how to clear physical illness from the body! Does little Miss Fear creep into your life more than you’d like? Please use this tool that I’ve just shared with you, and let me know how it goes, by leaving a comment below….
…So how do you… Lose weight Give up the ciggies Overcome depression and anxiety Live a peaceful stress-free life Overcome binge eating Fall in love with your body Have financial freedom Ultimately have a juicy delicious relationship with YOU???? You change the programming. Simple as that. That is what will end the negative patterns. And that is what I would…
…digestive system become completely messed up and I found I couldn’t poop without my laxative tea. The laxative teas became a crutch. I took them more and more and before I knew it, I was what was considered ‘bulimic’. Me? Bulimic? Yes! Purging food whether it be out the mouth or out the bum, is forcing the body to do…
This blog follows on from last week’s blog: Do you have a spiritual teacher? If you haven’t read it, I would suggest reading it first, then come back to this blog, as it will make more sense. We go to school to learn spelling, math, art and so forth, yet many of us don’t realise that our real school, where…
…to share more freely? I stopped feeling alone and others started sharing their pearls of wisdom with me! When it came time to self-publish my first book, The Upside of Down, all I had to do was ask, and people offered their time free of charge to show me the way. Here I was sharing my journey out of depression,…
…how to stretch our capacity for love, happiness, nourishing relationships, financial freedom, a career that we’re enormously passionate about. Without that guidance, it can be a difficult road to navigate. Resistance comes up when we stretch ourself, be it physically or mentally. And it’s those who are able to push through that resistance who get the results. Dancers, just like…
When it comes to infertility the stats really are shocking, with 12% of women of childbearing age unable to conceive. If that wasn’t scary enough, one in three women over 35 are deemed infertile. The great news is, it doesn’t have to be that way. No matter what your diagnosis, or how long you’ve been struggling to get pregnant, you…
…actually found that their sexual organs were completed rotted out, due to non-use. So ladies, you need to be keeping your sexual organs supple, otherwise your internal organs will quite literally fall out – we see this with the rise in prolapsed uteruses and the like. Feel free to check out this blog I wrote with all the scary stats!…
We all know the side effects of not brushing our teeth. Abandon the toothbrush long enough and your teeth are likely to rot and fall out. Well a woman’s sexual organs are no different. Autopsies done on nuns have shown their sexual organs completely rotted out due to non-use. And this is more common than you might realise. Almost one…
…home so you avoid living in Santa’s grotto and feeling totally overwhelmed by the experience. Energy flows in an environment that is clear, clean and clutter free. It becomes stagnant in dusty, cluttered places. The mouth of the home is where the majority of chi enters. A clean front porch with a Christmas wreath on the door symbolises an open,…
…we are not confident, we worry what others think about us, and this stops us from creating a happy and fulfilling life. So why do some people have more confidence than others? It’s simple really. We were taught to think about ourselves in a certain way from a very young age. If our parents, for example, criticised something we did…
…they act on opportunities. Just being in the company of a person who is doing really well in your goal area, is enough to help you step up – propel you forward. Sure, there are other parts of the equation, but this is a major component. So be mindful of who you choose to spend time with. And know the…
…come from changing our perception of our bodies; changing how we see ourselves. If you do get the chance to watch the documentary Embrace, you will see how a mother of three, unable to embrace her body, decided to get super fit – so fit she would compete in a body building competition – just so she could love her…
…person you’re trying to save? These dragons come in many different forms: financial debt, substance abuse, depression, loneliness, and medical issues, even the inability to cook! Imagine you’ve always cooked for your husband, and then you need to go away for work for a couple of weeks. Your husband never having needed to cook himself feels lost in the kitchen….
…into the pollen filled air would be a snotty and uncomfortable endeavour. Typical treatments didn’t seem to work, so in my 20s I went in search of a natural approach and discovered overcoming hay fever is as much about the mind, as it is the body. My first big win came when I took part in a RMIT university trial…
We all want to feel loved on the most romantic day of the year, but left to chance, love could be missing this Valentines Day. That’s why I encourage people to start learning how to love yourself, as that’s the key to getting love, whether you’re in a relationship or still searching for your ‘Happily Every After’. When February 14th…
…contraception – so please leave all your previous knowledge at the door. What I want to introduce you to is the Billings Ovulation Method which came about in the 1950s by a Catholic couple who wanted a method of birth control that would honour their religious beliefs. What they discovered through extensive research was that women, like every other female…
…comfy than being curled on my big red couch with a hot cacao (and I think that’s pretty darn comfy). Stage fright is now a thing of the past. And I can tell my confidence rubs off on the audience, because despite talking about such a taboo topic, they feel comfy enough to laugh with me, hip swivel with me…
…have mental gunk that has us acting in not-so-lovely ways, and that you can turn things around and learn from your past. To help you do this, simply sign up for the FREE Self-Love Starter’s Kit at the top of the page, which includes a Five-Steps to Falling In Love guide. It’ll give you the steps you need to come…
…go of the mind. Allow yourself to feel your way through your sexual experience, as opposed to thinking it. You can be physically experiencing great sex, but you need to be emotionally and mentally penetrated. Spiritually opened up. And that’s what I’ll be teaching in my new course Sexual Self. In the meantime, take time to really experience sex in…
…and compassion, anger is the warrior’s sword that can cut away that which is putrid and unhealthy. In her book The Dance of Anger, Psychologist Harriet G. Lerner, says “Our anger may tell us that we are not addressing an important emotional issue, or that too much of our self is being compromised in a relationship. Just as physical pain…
…change, you must leave the security of your comfort zone. Staying in your comfort zone ensures you’ll keep getting the same results you always got. Sure, there’s security in that, but there’s not usually a lot of happiness or fulfillment. Happiness and fulfillment and a sense of inner peace, come from experiencing a life rich in love. And for most…
The night’s are longer and the days are shorter; all we want to do is sleep. Which isn’t a bad thing! June 21st 2012 marks the shortest day of the year, or as some people like to call it the Winter Solstice. So snuggling under the covers for a good dose of shut-eye couldn’t be more inviting. The great news…
…you, examine how you talk to yourself. What is your internal mind chatter saying? Change that inner voice, and notice how your interactions with other’s transform as a result. It all starts with us. Make a decision on how you’d like to be treated, then stick to it, putting in place boundaries on what you will and won’t accept from…
…comes from the beads touching the child’s skin; the body heat causing the amber to release succinct acid. So if your bubba’s crying and you don’t want to taint it’s pure little body with toxic substances, you might like to consider the Baltic amber necklace. Have you tried the amber necklace? Please leave a comment below on your experience 🙂…
…on life, but why isn’t everyone else doing the same? People stay in unhappy relationships, soul-destroying workplaces; some even experiencing ill health. Why? When we all have the tools to change that script. Take me for example. Severe clinical depression and a risk to myself – yep that was me ten years ago. Yet here I am now writing a…
It’s not often I single out women, but they seem to be the main culprits when it comes to thinking they can change a man. How many times do we hear her say: ‘Oh, it’s ok I’ll change him once we’re married’, or ‘He’s changing into the man I want him to be? Well, I’ve gotta ask: Why did you…
…vaginal canal is full of yummy pleasure spots. You have the G-spot (1-3 inches up the front wall – just follow the natural curve) where you can experience the emotionally moving multiple orgasms. And right at the end of the vaginal canal you have the cervix, when stimulated ever-so-softly, has the ability to open a women up to profound full…
…debt. If we are focused on abundance, we become open to seeing the opportunities to create abundance. When you are attuned to the channel of abundance (or whatever it is you desire) you start noticing the opportunities you were previously unconscious of, as opportunities are EVERYWHERE! We are presented with two-million bits of information every single second, but we humans…
…looks as shiny and new as it once did. I’ve done it. I’m sure you’ve probably done it at some point in your life; blame the cad who forgot to take out the bins. Very rarely do we look at the role we played in our relationship busting at the seams. I know you’ve heard it before, but: It takes…
…There are plenty of good catches just like you, wanting to create a happy and fulfilling life with someone special like you – but you need to be brave enough to set the current one free, knowing that by honouring yourself you’re creating space to reel in the one that will be available for a full-blown heart-felt connection that nourishes…
…Belinda offers free white light healings, so be sure to visit her website and sign up for yours. Or take a peek at her free chakra course where she’ll take you on a journey into how the chakras affect your life. What do I love about Belinda? I respect and adore her practical approach to spirituality. She may be a…
…that go along with being in a fairy-tale relationship complete with the ‘happily ever after’. The thing is, we don’t need to be in a relationship with someone else to experience that unconditional love. It was while dating every toad in town – which you can read about in my second book Getting Naked – The Dating Game – that…
…see, modern-day Kegel exercises work on one very specific muscle – the PC muscle – and do not take into consideration the full pelvic parfait; a complex layered area of muscles, tissues, facia and organs. When single dimension strengthening practices like this are used ongoing, they begin to draw the sacrum and tailbone forward into the bowl of the pelvis,…
…come in all shapes and sizes; failure, rejection, abuse, even comparison. Left untreated, the psychological damage from these injuries can fester like a physical trauma. They have the ability to cripple us, leading to feelings of melancholy, stress, depression, not to mention the raft of life threatening illnesses that plague society. So what do you do? You apply Emotional First…
…you know you’ve fallen victim to your inner meanie. What you need to know is that your inner mean girl or dude is actually a liar. Honestly! Your inner meanie is there to keep you in your comfort zone because it feels so safe and cosy. Of course, as you know, staying in your comfort zone also stops you from…
…in your life flying – a fabulous career, a loving partner, optimal health – and still lack that inner happiness. Because the one thing you need to understand is that true happiness does not come from external events or people. Happiness comes from within. Sure you may feel the emotion of happiness when you boss gives you a pay rise,…
…a teacher said something that made you feel bad about yourself – it got stored in your unconscious mind, and because of the power of the unconscious mind (90%, remember?), now whenever you try to step out of your comfort zone, in work or on a date for example, you hear this little voice inside your head saying: ‘You’re not…
Step out of your body and into your mind and attract in a fabulous life. That is the power of visualisations. Creative visualisation is a mental technique that uses the imagination to make dreams and goals come true. Used in the right way, it can improve your life and attract success and happiness, giving you the power to alter your…
…From the minute people awake, most are straight into action; getting the kids ready for school, chogging down breakfast (if they have time for breakfast at all), checking the latest stock report, organising business meetings, taking phone calls and checking, dare I say it, Facebook. The danger you face when you choose to live in this constant hive of activity…
…break it to you, but your life is only as bad as you choose it to be. In life we have two choices. We can continue the loop of self-imposed suffering and feelings of dejection, or we can get on with it. When you choose to let go of the victim, you open a new line of sight that allows…
…guide. When life starts to come undone – when things get all topsy turvy – the only solution to your woes, is to reconnect with yourself. Reconnect with your inner voice. For that connection is what fills you with love. When you have that solid connection to your inner voice, you will be shown the path forward to solve your…
…open yourself up to experiencing the kind of deep pleasure that leads to profound healing. Loved what I shared? Want to learn more? You too can go deep into your sexual self so you can not only enjoy deeper pleasure, but optimum health. If you’d like me to be your tour guide, so you can learn how to: Clear sexual…
When you finish an activity do you rush off to your next busy engagement like a mouse being chased by a cat, or do you take a moment pause? To be with your experience and be with yourself? Most people’s lives are so full to the brim they’re bursting at the seams, relationships and productivity compromised by this multi-tasking society…
…is no truth to it. This is why you need to call yourself on your excuses. So this week I encourage you to notice every time you say ‘but’. Every time you come up with an excuse, notice it. And then really question whether there is any truth to the but (which generally there won’t be – it’ll just be…
…for your already happy life. The healthiest relationships are those where each person feels complete within themselves, and when they meet their match, that person is simply an added bonus. If you’re ready to clear the barriers on what’s stopping you finding love, then make sure you sign up for the FREE Self-Love Starter’s Kit as it includes a Five…
…how to do this. So now we know this, now lets look at what an energy really vampire is. An energy vampire is someone who has so much negativity in their life, they suck you dry of your life force. You may also know these creatures as Drama Queens, Complainers, Critics or Blamers! Do you recognise your friend yet? Setting…
…another person. That’s where the misunderstanding often comes. If someone triggers you into anger, leave the person and go and hit a pillow, scream under water or take out your aggression on a boxing bag. If you need to cry, wallow, sulk, do it! It’s these physical releases we’re not giving ourselves. Yet with the physical release comes clarity and…
