…of sites that will help you meet someone with a similar interest. Here are a few suggestions: www.rsvp.com.au one of the most popular sites used by Australians. www.match.com is another mainstream dating site. www.plentyoffish.com is the largest free dating site. www.okcupid.com another free dating site. www.eHarmony.com is very much targeted to those wishing to marry and uses an extensive questionnaire…
…surgeon. So you study the texts. Maybe you do a few of the practical components, but outside of class, you don’t continue to study and apply what you learn to life. You leave the study for ‘study time’. Do you think you’re going to be a great surgeon? Absolutely not. Being a great surgeon takes commitment. It takes a willingness…
…email. If you downloaded the free Pelvic Parfait 7-minute Yoga sequence I released in January, you’ll know how yummy these sequence are and how much great material you get. If you missed out on the Pelvic Parfait one, you can download it for FREE here. I put so much heart-felt love into the Bedtime yoga sequence, I know you will…
…out of your comfort zone, maybe take a new walking route, or apply for a new job, or approach your relationship in a new way, or try learning a new language or musical instrument… When you go to step out of your comfort zone and try something new and different, there will, in most cases, be hesitation. Resistance. Especially if…
…read my book Getting Naked – The Dating Game, you’ll know I kissed many a toad, all in the search for my Prince. My soulmate! Sparks flew, romance fell my way… Yet, none of these men actually stayed. None of them would commit. And I’m not talking about committing in terms of a ring, I’m talking about to a Facebook…
…body – we must seek help from someone else – so that’s what we do, often without a second thought. (and is some cases this is absolutely necessary, however….) Yet the truth is, the greatest healing often comes about through simple means. Through helping our body come back into sync with itself… and with nature. For we are organisms that…
…then, committing to that relationship. So let’s get super clear on what it means to ‘commit’ to something… According to the Oxford Dictionary, commitment is the state or quality of being dedicated to a cause or activity. In our case, of committing to our relationship with ourself, we are dedicating our energy towards ourself. So commitment in this sense, is…
…super early. My husband and I had carved out plenty of time to allow baby to gently come into our lives, so you can imagine my surprise when 38 weeks passed, 39 weeks, 40 weeks… still no baby. Ok, baby wasn’t coming early. That was cool, we had a few extra weeks to bond than we’d expected. Yet right on…
…feel comfortable – not always enjoyable or positive, but comfortable none-the-less – we’re essentially living inside our comfort zone. When we’re inside our comfort zone we know what to expect, we may not like the results we get, but it’s familiar, and that’s what makes it comfortable. Our thought systems – our beliefs – support this way of living. Perhaps…
…grow and depend entirely on the Earth while we’re alive. We eat food that comes from the Earth, so the Earth becomes us. When we eat a plant, its nutrition nourishes us, its matter becomes our matter, and the wisdom of that plant grows within us. Yet, we have completely isolated ourself from the very Earth that is us. We’re…
…to help people sleep better, enjoy higher rates of happiness and lower rates of depression, they seem to be more resilient and enjoy deeper relationships. Scientific studies have shown those who kept a gratitude journal reported fewer health complaints. And one study even noted that young adolescents who practised gratitude showed lower levels of materialism and a greater sense of…
…overcoming your personal blocks. For instance, if you’re someone who tends not to finish courses, or has a hard time committing, then you’re better off working with someone 1:1 – as opposed to a self-paced online course – so that you have that person holding your accountable and guiding you through the blocks that have stopped you fully committing to…
…developed a 5-month program – which I now call my One-on-One Intensive – so I could help people become completely depression and pill free. Clear the programming that was at the root of the depression. And cultivate a lifestyle that supported them in continuing to live depression free. I’ve been running that program now, for 15 years, and I’ve helped…
…been using, teaching and the studying the Jade Egg for many years now (having trained with some of the top teachers around the world), and continue to research, so please know that I have your back on this, and will continue to keep you updated with the latest research so you can stay properly informed. Hence my creation of the…
…so you have the love and energy to nourish your little one. If you’d like to explore Yoga for the Vagina, simply visit www.yogaforthevagina.com and sign up for your free Starter’s Sequence. This blog was first published on the Sway Natural Birth website, for which I wrote the blog. For inspirational pregnancy and birth information, check out the website: www.swaynaturalbirth.com.au…
…to self. We have many opportunities in life to do this. And those opportunities often come in the form of difficult people or difficult situations. For we don’t wake up when we’re sitting in our comfort zone. We wake up when adversity hits and we’re forced to dig deep and rely on our foundations, so we can facilitate new growth….
…shocked! They had completely messed up all the formatting, which took days upon days of my submitting corrections to the editing staff, in order to finally get the book back looking as it was originally. As this happened I started to question the competence of the people of I was working with. The formatting was already complete. Why had they…
…love’. Last week we discussed self-massage. So if you haven’t listened to that episode, please do, because that will help you go deeper into this exercise in self-love. But forget needing any fancy massage techniques or complicated routines. When it comes to breast massage, the power is in your presence. If you’re free to give it a go now, please…
…willing to spend some time getting to know your pelvis. Getting to know your self. If you’re open to exploring your creative yearnings, if you’re willing to enter into communication with your body, if you’re willing to facilitate your own natural healing (through the kinds of practices I mention above), all the while being open to listening to what your…
…– as there will be some – and then let that journey inspire you into a way of life that is more aligned with what your heart-of-hearts truely wants. Minus the stories. For there comes a point when our beliefs start to hurt us. And it’s at that point, we know it’s time to choose a new story. A new…
…vulnerable moments… that takes courage. But when we’re willing to do so… We open the door to a whole new level of self-love. And when we’re willing to get vulnerable with another person, it gives the other person a chance to hold space for us, to show their unconditional love for us, and in doing so, build trust and communication…
…practised Elimination Communication they were essentially enabling the baby to maintain communication with their bodily sensations. That’s why most babies that practise Elimination Communication are completely out of nappies by 12-18 months! And according to the experts in the field, Elimination Communication actually contributes to the baby’s development, with parents consistently reporting enhanced mobility, language development, social confidence, and self-esteem….
…someone different to themselves. As a stranger to their land I felt graciously welcomed by their kind greetings and enthusiastic expressions. Compared to Australian culture it was completely different. How often do you see someone here enter a stranger’s world through a smile or dare I say ‘eye contact’? Sure it happens. But not often. We live in a very…
…completely foreign to my Australian upbringing! And my husband was able to re-skill, and move into a new, more lucrative career. What I’m saying, is that when we are resilient because we’ve cultivated a deep love for ourself, we can handle, almost anything. And not only handle it, but seize the opportunities that those difficulties can open up to us….
Fascia .. chi and the Jade Egg. What do these things have in common? They work together to heal the body, and in doing so, get sexual energy flowing. Over the past few months there’s been a lot of controversy in the news about Jade Eggs following Goop’s $145,000 fine. Goop – Gwyneth Paltrow’s lifestyle retailer – claimed that the…
…in my arms, utter astonishment and amazement set in. He was divine! Adorable. I was in complete awe of this little creature. As I stared at him in pure admiration, my midwife exclaimed: ‘He probably feels like he’s been shot out of a canon!’ He’d certainly made us wait, but when he decided to come, boy did he come fast!…
…in the Love Wrap – and then you listen. You may ask yourself a question and listen for the answer. The first answer that comes, if you’re in that loving space, is the direct guidance from your True Self. But if you feel self-doubt start to come in, a feeling that ‘this isn’t working’ or a thought like ‘I can’t…
…slightly and circulatory efficiency is compromised. Soon delivery of oxygen and nutrients to the brain is compromised. This is a major cause of fatigue. You may also feel low because you don’t poop enough. Drinking lots of filtered water can help with the elimination process. How much should I be drinking? To stave off disease and illnesses, we need to…
…transforms, far quicker that just thought alone. So the more we can get our feelings behind a new thought, the quicker it will be adopted by our subconscious. And why do we want our subconscious to adopt this new thought, this new belief? Because our subconscious is what creates the majority of our thoughts. When we’re busy doing life, our…
…I’d fallen in love with public speaking, so that now public speaking is within my comfort zone. Because when we lean into our fears, we expand our area of comfort. I talk more about this in depth in Episode 17: Are you comfy sitting in your comfort zone? Let’s look at another example… Your partner has been offered a 1-year…
…safe for the train to stay on its train tracks. If it wants to take a new direction, then you need to build new train tracks. You can’t just steer it in a new direction and hope it goes that way. The new train tracks you need to build within yourself, are new thinking patterns. You need to carefully examine…
…believing that money has to come to us a certain way. Ie. Via our jobs or benefits payments, etc. Money, like love, can come from all sorts of different sources. And sometimes it won’t even appear as money! Perhaps someone will give you a scholarship or some free groceries or a voucher. Maybe friends will shout you dinner! Another way…
…party I’m invited to I will meet my guy!! This stifles the process. There are a million different ways (or more) that something could come to you. But if you have a set idea on how that thing must come to you, you block out all the other opportunities for that thing to materialise into your life. Perhaps you’re in…
…in our body. If you have any toys like that, please throw them out. NOW!!!!!! Studies have even linked them to cancer. What you want, are toys that are non porous, and made of materials such as silicon, glass or stainless steel. Or like I said, get yourself a Jade Egg and enjoy the deliciousness of deep vaginal orgasmic bliss!…
…chips, fold in now.) Scoop the mixture into a muffin tray.* Bake for 18-22 minutes, or until a knife inserted into the centre of the muffin comes out clean. Cool for 5-minutes, then pop out of the muffin tray and enjoy hot, leave to cool and eat fresh, or place in the freezer, so you can enjoy them when suits….
…muffin. The Moist Raspberry and Lime Muffins freeze extremely well for up to 3 months, so a good treat to have on hand, when you have some school lunch boxes to fill, or have guests coming round when you won’t have time to prepare something fresh. INGREDIENTS 2 1/4 cups Spelt Flour (I like to combine whole spelt and white…
…of hanging out with my husband and my son. No room to get my head around the new language!! I’ve always been someone to pack my life full. I love what I do so none of it feels like work, which makes it easy to add some new commitment to the pile without a second glance. Yet, even those things…
…problem such as incontinence or lower back pain…. I invite you to let this episode dispel the myths you’ve come to believe, so you can know the truth of what’s really going on down there. Because there’s a lot of information floating around the internet, and even being taught to professionals, that isn’t helpful, when it comes to looking after…
…loses it’s meaning, and becomes something entirely different?? Well… this happens to us on a daily basis. You see, our heart is always communicating with us. Communicating to us via feelings and signals, words and whisperings, to help us live a happy, healthy, abundant life. But those words of wisdom often get tangled up, and over-written by the chatter of…
…out of this framework of beliefs doesn’t feel safe, because it’s unfamiliar. That’s why like I share in Episode 17: Are you comfy sitting in your comfort zone? we can feel a bit wobbly or anxious, when we try something new. Yet, in order for us to change the results and outcomes we’re getting in life, we need to step…
…the joy and healing that comes with a good old hearty laugh, then have fun listening to this latest episode on I Love Me The Podcast! AppleYouTubeSpotify I need to ask.. When was the last time you had a really good belly laugh? Where you couldn’t stop yourself laughing? Where you laughed so hard that your belly actually started…
…my beautiful husband if he could mind Zen while I did my practice. I had no logical reason to be fearful. It was self-created fear. It was my stuff. I hadn’t abandoned myself completely, but I had lost touch with what it felt like to be fully committed to myself. I gave complete love to my son. I could be…
…share how dating ‘myself’ invited me into a new way of loving myself. A new way of accepting myself. And a new way of being with myself. A way that, for the first time in my life, allowed me to feel whole and complete, just as I am. And how it was ‘dating’ myself that led to my Prince. AppleYouTubeSpotify…
…the people I may come into contact with each day. Choosing to wear a mask is an act of community. An act of solidarity. It is the decision to put other people’s health and general wellbeing ahead of whatever motivates one not to wear a mask. In most cases, we still have the freedom to do as we wish; we…
…belief of not being enough. But late in 2021, I felt called to go deeper. I was experiencing some pelvic issues, and knew this was a sign of needing to take this work to a new level. I had felt ‘enough’ living my life as it was. I was a mother of a very beautiful son, wife to a gorgeous…
…people gravitate to the news? Because society teaches us that we need to know what’s going on. The media want you to believe that news offers you some sort of competitive advantage. So many of us fall for that. We get anxious when we’re cut off from the flow of news. Yet in reality, news consumption is a competitive disadvantage….
…common belief, the pelvic floor is not designed to support our sexual organs. That’s the job of the pubic bone! Bathroom habits… Yes, one of the major lifestyle patterns that exacerbates or triggers off incontinence, is how we urinate. I go into far more depth in the Yoga for the Vagina online series, with a complete peeing guide… but in…
…you ready for one? Really ready? Because deciding to work with a spiritual teacher takes commitment. Commitment to self. It means being open to looking deep within to see where you have strayed from yourself so you can learn the lessons needed to reconnect with yourself. For that is what the spiritual journey is about: Learning how to live as…
…will say is this… I was manifesting in this way before I learnt all this spiritual stuff, ok?? A major example of this was back in high school, I REALLY wanted to complete a Graduate Diploma of Arts in Commercial Radio, when I finished Year 12. My career’s adviser told me not to bother applying as I wouldn’t get in…
…listen today, I want to invite you to reflect on something personal. Where in your life are you being asked to step into the unknown right now? Maybe it’s a new career opportunity, a new relationship, a new lifestyle choice – or maybe it’s something more subtle, like stepping into a new way of being. Something deep within you knows…
