Can you embrace your body? How to love the skin you’re in.

Can you embrace your body.. fully? Take a moment to ask yourself that question: Can I fully embrace my own body? Can I accept the skin I’m in? If you answered ‘No’, then you’re not alone. 91% of women hate their bodies. How shocking is that? How we feel about our body plays a crucial role in how we feel about ourselves … Read More

I’m a failure. Or am I? Why failure is critical to your growth.

Do you sometimes feel like a failure? Like you’ve stuffed up, made a mistake, or simply aren’t doing as well as you think you could be? You’re not alone. Everyone feels this way at some time in their life. Some people feel like a failure on a daily basis! For others it’s just a passing fling with failure. Whatever your … Read More

How to create change 101

If you’re not happy with your life right now, or any part of it, then learning how to create change is what will help you start crafting your own personal love story. Of course, change isn’t always easy and it’s not always comfortable either. In fact, change is rarely comfortable. The reason for this, is because in order to create … Read More

You cannot have what you ‘want’ but you CAN have anything.

Ha? That doesn’t make sense, you say. ‘I cannot have what I ‘want’ but I CAN have anything.’ Isn’t that a contradiction? No! You can have anything you want. Let me explain…. Nothing happens in life, that did not first start out, as a thought. Thoughts are subtle, yet powerful, forms of energy. We think something, it creates a reaction, … Read More

‘I can’t (insert desire)’. Sure you CAN!

What happens when you say you ‘I can’t do it’? It automatically sets up an expectation that you can’t do whatever it is that you would like to do. I can’t eat well, I can’t change jobs, I can’t find a good man, I can’t afford that course, I can’t find the time to have a self-love practise, I can’t get ahead in life, I can’t… and the list goes son and … Read More

What happens when you self-nurture?

It’s really easy to say I will self-nurture once I get all these other tasks I ‘have’ to do out of the way. I’m sure you’ve said it. Hell, I used to say it ALL the time! I’ll just do these dishes, answer these emails, help my friend with her… what was I helping her with again? And then I’ll … Read More

I know all this stuff, why aren’t I getting results?

Let me explain ….. You know all this self-help stuff. You’ve read a ka-zillion books on how to win at life… How to run a thriving business that nourishes you personally as much as it nourishes your bank account, how to snag the hot guy and keep him, how to loose weight and fall in love with your body, how … Read More

The school of life

This blog follows on from last week’s blog: Do you have a spiritual teacher? If you haven’t read it, I would suggest reading it first, then come back to this blog, as it will make more sense. We go to school to learn spelling, math, art and so forth, yet many of us don’t realise that our real school, where … Read More

Do you have a spiritual teacher?

The moment we are conceived we start learning; learning about life, learning about ourself. We learn about how to operate in the world, how to relate with others, how to handle money, how to look after our body, how to think about ourself; essentially how to do this thing called ‘life’. Yet when we grow up into an adult, and … Read More