Does your body run like an old car? Stress-free tips for a healthy YOU!

Tamra MerciecaBlogs, Mental HealthLeave a Comment

Too much stress and your body will soon be broken down on the side of the road.

It’s as simple as that.

Believe it or not, stress is responsible for 70% of all illnesses and diseases.

Yes, it’s that huge!

And when you look at how stressed most people are today, is it any wonder so many people are in ill health?

I won’t go into the stats on chronic disease, but if you take the time to have a look, you’d be quite shocked by how sick our nation truly is.

It goes without saying that being healthy is pretty high on people’s wish list.

If you don’t already have some form of sickness, chances are you want to stay healthy.

But in order to do so, you need to learn how to be stress-free.

If you’re living a life of stress with stressful life circumstances, then you’re going to really struggle to get well and stay well.

Feeling alive and energised, happy and vital, productive and in control is about slowing down.

Taking the stress out of life.

Being stress-free.

Stress and perfect health are mutually exclusive.

I should know…

Back in my newsreading days where I worked 5 days a week as a journalist, then did sessions with clients as I built my business on the side, writing and publishing a book, I was doing a lot.

And yes it was stressful.

I was getting sick all the time because I didn’t know how to STOP!

That’s when I was hit head-on with the possible diagnosis of Multiple Sclerosis.

When we get sick it’s our bodies way of telling us to slow the hell down… and listen.

Listen to what our body is trying to tell us.

Your body will only stop working properly and run out of fuel, if you don’t treat it right.

Stress flicks mud onto onto your flawless self.

It was during this time that I made a conscious effort to turn off Stress Avenue and start driving down Relaxation Boulevard.

You cannot have perfect health and be stressed.

If you’re stressed, your body can’t function properly and carry out its duties as it is designed to.

So how do you become stress-free so you can stay in optimum health?

That’s what you want to know, yeah?

Then read and apply every single one of these tips to a stress-free YOU…

  • Stress-free Tip 1: Make time to relax.
  • Stress-free Tip 2: Sit in stillness.
  • Stress-free Tip 3:Be Positive.
  • Stress-free Tip 4: Show gratitude for life and everything in it.

If you’re relaxed and make time for yourself to simply be your body runs like a brand new car, but if you’re stressed and anxious it runs like an old bomb!

One other thing you need to know, is the more you stress about your health, the worse the condition gets.

Yet the more you focus on being well and happy, the quicker the recovery will be.

If you’d like to learn more about healing your body from illness, don’t miss my Remarkable Relationships 3-month online course (run once per year), where I teach you how to clear sick body parts so you can have tip-top health.

I’ll also teach you how to clear any of the unhelpful mental programming stopping you from being able to apply the four tips to being stress-free.

For details and dates of the next course, simply click here.

No disease is incurable.

A body that is ill is simply a call for you to live a stress-free, happy and fulfilling life.

So commit to a stress-free like and your body will thank you!

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