Never Alone: Guide to Overcoming loneliness

Tamra MerciecaMental HealthLeave a Comment

How well do you spend time alone? Think about that for a moment, because learning how to love your own company is a powerful feat. Spending time alone can be unnerving at first, but learning to be happy in your own company is one of the most valuable pursuits. Solitary time allows you to have a love affair with your … Read More

The Art of Smiling

Tamra MerciecaMental HealthLeave a Comment

There is nothing more beautiful than seeing someone smile. A warm and friendly smile can make you feel better, cheer you up in times of doubt and increase the happiness in the world. Not only that, smiling, just like laughter, is infectious. A loving smile can improve your social life, give your job prospects a boost and send your confidence … Read More

Conscious Commitment

Tamra MerciecaMental Health, Relationship HealthLeave a Comment

It’s a word many of us are afraid of, but without it, achieving your goals and desires is often impossible. Yep, let’s talk about ‘commitment’. So what is it that stops us from committing? Often a fear of failure and sometime, even a fear of success. The one thing you need to realise however, is that unless you commit, you will … Read More

Confidence Creation

Tamra MerciecaMental Health, Relationship HealthLeave a Comment

Confidence. It’s something we all want, but sometimes it can be a difficult thing to embody. So lets get to the truth about confidence and how to get it. Confidence is one of those essential attributes that makes life flow that much easier. When we are confident we follow our passions and we feel at ease in social situations. When … Read More

The Sugar Blues

Tamra MerciecaMental HealthLeave a Comment

How often do you indulge in something sweet, only to be left feeling like rubbish? Let’s takes a look at the relationship between sugar and our mood. Sugar is a known cause of altering mood. It gives your blood an instant rush of energy, but that does not last long. You will experience a drop in mood and energy an hour … Read More