Did you know you have two brains? There’s the one in your head, but the most powerful one is in your heart. This is what is known as the ‘heart brain’! I share more in this article I wrote for Nature and Health magazine. This article appeared in the October/November 2016 issue of Nature & Health, Australia’s original and best … Read More
Can you embrace your body.. fully? Take a moment to ask yourself that question: Can I fully embrace my own body? Can I accept the skin I’m in? If you answered ‘No’, then you’re not alone. 91% of women hate their bodies. How shocking is that? How we feel about our body plays a crucial role in how we feel about ourselves … Read More
Hello friend. I would like to take a few moments to share with you my tears, my lessons and my personal insights derived from the six weeks I took off work to travel to France with my gorgeous husband as part of a holiday/belated honeymoon. So if you’re anything like me, you have a posy full of romantic expectations on … Read More
Do you sometimes feel like a failure? Like you’ve stuffed up, made a mistake, or simply aren’t doing as well as you think you could be? You’re not alone. Everyone feels this way at some time in their life. Some people feel like a failure on a daily basis! For others it’s just a passing fling with failure. Whatever your … Read More
If you’re not happy with your life right now, or any part of it, then learning how to create change is what will help you start crafting your own personal love story. Of course, change isn’t always easy and it’s not always comfortable either. In fact, change is rarely comfortable. The reason for this, is because in order to create … Read More
Relationships are delightfully fulfilling at their best and gravel-rash painful at their worst. Whether it’s a good friend or a romantic partner, being able to let go after a relationship has ended, isn’t always easy. But if you’re open to exploring what that relationship gave you and what you can learn from it, then it can be one of the … Read More
Ha? That doesn’t make sense, you say. ‘I cannot have what I ‘want’ but I CAN have anything.’ Isn’t that a contradiction? No! You can have anything you want. Let me explain…. Nothing happens in life, that did not first start out, as a thought. Thoughts are subtle, yet powerful, forms of energy. We think something, it creates a reaction, … Read More
What happens when you say you ‘I can’t do it’? It automatically sets up an expectation that you can’t do whatever it is that you would like to do. I can’t eat well, I can’t change jobs, I can’t find a good man, I can’t afford that course, I can’t find the time to have a self-love practise, I can’t get ahead in life, I can’t… and the list goes son and … Read More
Do you have some destructive patterns that you can’t seem to put an end to? You’re not alone. As I discuss in this article I wrote for Nature and Health magazine, we are taught these destructive patterns from a young age, but that doesn’t mean we can’t get rid of them. This article appeared in the April/May 2016 issue of … Read More
When women come together in a group – as part of a community – something special happens. Something unexplainable… What is that something? Healing. Deep organic profound healing. Healing of our mental, emotional, physical and spiritual self. How does this healing happen? Let me explain… Humans are social creatures; we are meant to connect. Sometimes those connections we have with … Read More
It’s really easy to say I will self-nurture once I get all these other tasks I ‘have’ to do out of the way. I’m sure you’ve said it. Hell, I used to say it ALL the time! I’ll just do these dishes, answer these emails, help my friend with her… what was I helping her with again? And then I’ll … Read More
Clipping from the Sunday Herald Sun newspaper.
It’s easy to pop sexuality and spirituality in two very different baskets, but in truth, sexuality and spirituality are intimately interwoven. How is this so? Because we are love at our core (if you’ve been following me for a while, you’ll be familiar with this understanding). Therefore being spiritual is about experiencing yourself as love. When we ‘make’ love, are … Read More
Have you ever played Chinese whispers? One person whispers a message into the next person’s ear, then they do the same to the next person, and so forth, until the message finally gets around the circle and the last person announces the message they received. Isn’t it amazing how quickly that initial message loses it’s meaning and becomes something entirely … Read More
Let me explain ….. You know all this self-help stuff. You’ve read a ka-zillion books on how to win at life… How to run a thriving business that nourishes you personally as much as it nourishes your bank account, how to snag the hot guy and keep him, how to loose weight and fall in love with your body, how … Read More
This blog follows on from last week’s blog: Do you have a spiritual teacher? If you haven’t read it, I would suggest reading it first, then come back to this blog, as it will make more sense. We go to school to learn spelling, math, art and so forth, yet many of us don’t realise that our real school, where … Read More
The moment we are conceived we start learning; learning about life, learning about ourself. We learn about how to operate in the world, how to relate with others, how to handle money, how to look after our body, how to think about ourself; essentially how to do this thing called ‘life’. Yet when we grow up into an adult, and … Read More
It seems like we have many problems in life; the car breaking down, our partner leaving us, money struggles keeping us from having the life we desire, an overwhelming feeling of loneliness, diagnosis’ of depression, infertility, or even worse, cancer. Yet we really only have one problem. And that one problem is causing all of these other problems that we … Read More
It’s easy to get distracted. You log onto Facebook to update your profile, and before you know it three hours have passed, with you feeling a little ripped off. What distracted you? Other people. Events, updates, photos, inspirational quotes…. Where did those three hours go? And why do I feel so drained? Facebook is just one example of how we … Read More
Are you a wishful thinker? While we certainly want to remain focused on the positives in life – it’s one of our most powerful manifesting tools – we need to make sure that what we want consciously, is congruent with what we are programmed to have in life. A lot of people go through life thinking things will change. If … Read More
Is willpower really the way? So often I hear people saying: ‘Just use willpower!’ ‘Willpower, that’s what you need to stick to that diet, to get your work done, to get ahead in life, to…’ Problem is, willpower doesn’t work? Why? Because you have to ‘will’ yourself to do it, which to be completely honest, is hard work. You have … Read More
It’s quite a personal question isn’t it! How tight is your butt? But if you don’t have a tight butt, then that may actually be affecting your energy levels. According to Taoism, much of our sexual energy actually leaks out of our anus and buttocks. Now the reason we want to conserve our sexual energy is because it’s what fuels … Read More
On my honeymoon my husband and I decided to start a veggie garden. We were super enthusiastic, buying all the seeds, extra soil, and any other gardening paraphernalia we thought we’d need. We got our little hand spades and started digging into the garden beds to turn over and prepare the soil, only to find…. rocks. LOTS of rocks. Oh … Read More
Nobody wants to feel hurt. Nobody wants to feel hurt, because.. well… it hurts. Yet many people are carrying around a LOT of hurt. Yet just like mold, if you don’t clean the hurt up, it only grows and expands. What happens when hurt is left to fester? You start to lash out at the people you love, you become … Read More
So I have a confession to make… I was a binge eater. Having grown up a skinny girl who ate what she liked, I was suddenly faced with rapid weight gain in my early 20s, if I so much as looked at food the wrong way. Food became the enemy. Yet like the so-called ‘bad boys’, they somehow manage to … Read More
Having a hot little libido isn’t about eating Oysters all day and feeding your partner chocolate coated strawberries while drinking red wine and watching porn! If you’re serious about reigniting your libido, then you need to understand one simple truth… A loss of libido = stagnant sexual energy. It’s that simple! In order to get your libido rockin’ you need … Read More
Anxiety can be like having a lasso around your neck. Just one small tug and you’re left gasping for air. I remember my days when I would experience severe panic attacks – before I learnt what I’m about to share with you – and how horrible that was. Yet life doesn’t have to be this way. You can overcome anxiety. Firstly … Read More
Do you know what the leading cause of good health is? Go on take a moment to consider what it is that creates good health……………………………………………………………… Love, happiness, joy, fun…… PLEASURE!!!! When we give ourselves permission to indulge in deep pleasure for extended periods of time, that in itself is healing to the body. Yet when we’re tired, anxious, depressed, overwhelmed … Read More
I remember when the movie Limitless came out. It really opened my eyes to what was possible. For those of you who haven’t seen the movie Limitless, it’s about a guy named Bradley whose life is completely transformed when he takes a top-secret ‘smart-drug’ that allows him to use 100% of his brain and become a perfect version of himself. … Read More
When it comes to infertility the stats really are shocking, with 12% of women of childbearing age unable to conceive. If that wasn’t scary enough, one in three women over 35 are deemed infertile. The great news is, it doesn’t have to be that way. No matter what your diagnosis, or how long you’ve been struggling to get pregnant, you … Read More
Are you one for rituals? Do you have a certain way you put on your make-up or cook your breakfast? While I’m all for being spontaneous and enjoying the moment, I’m also a big advocate of having little daily practices that allow one to nurture and center his or herself. Life can get super chaotic at times and having little … Read More
If you’ve seen my talks at Sexpo, you’ll know I warn ladies in particular, about the dangers of overusing vibrators. So I thought is wise to use this week’s blog to explain why! But before I tell you how vibrators kill your pleasure, let’s looks at how the vibrator came about, shall we? Would you believe the vibrator was actually … Read More
So what is the ego that all the spiritual gurus talk of? The ego is an image you have of yourself that gives you a sense of identity – and that identity takes shape from the things you tell yourself and the things other people say about you, that you accept as truth. Those patterns and behaviours and labels you … Read More
Could you spend a day in silence? This is my challenge to you this week. We all have distractions and craziness in our lives. Between jobs, relationships, driving, food shopping, meals, kids after school programs, and finally making it to yoga class on Saturday morning, we have perfected multi-tasking at its best. Yet there comes a time when we need … Read More
Anxiety can be absolutely crippling. I should know, after experiencing my fair share of panic attacks, before I learnt what I’m about to share with YOU! Now before I teach you this 2-minute exercise that will eliminate anxiety, there’s a couple of things you need to understand. Firstly.. what is anxiety? Anxiety is a fear of what might happen in … Read More
Squats will do more than help you get a nice booty and thighs of steel; they’re one of the best exercises for strengthening the internal muscles in the pelvic floor. Now the term ‘pelvic floor’ refers to the group of muscles that form a muscular hammock across the opening of the pelvic. These muscles, together with the surrounding tissues, keep … Read More
What is self-love? We hear the words ‘self-love’ get thrown around the spiritual world willy-nilly, but not many of us actually practice self-love. For many people they don’t know how. Some don’t know what self-love actually is. I’ll take this moment now to share what self-love is, but I just ask you one thing: Don’t dismiss it’s simplicity. For it … Read More
We all know what a blood transfusion is. It’s giving blood intravenously to someone who needs more blood to physically stay alive. We certainly do need blood to keep our physical body alive, but in order to stay truly alive, we need love. Love is what energetically awakens us so we can feel deeply alive. Many people these days live … Read More
No doubt you’ve been on a date… or three. How was it? Did it give you Goosebumps? It was after kissing a few too many toads, without any of them turning into my Prince, that I decided to stop dating men, and start dating myself. Date yourself? ‘Yes’… with a nice big cherry on top! Why? This week I have … Read More
