What is an energetic orgasm?

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What if you could have an orgasm without any physical stimulation at all? What if you could experience orgasmic pleasure pulsing through your entire body for minutes, even hours at a time? What if you could feel totally at one with yourself, with the world, and all that is? What if you could experience the true joy of being alive? … Read More

Let life be your spiritual practice.

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How do you live your life? Consciously? Do you have a spiritual practice? And if so, how long do you spend doing it? Perhaps you do yoga once a week, or maybe you have a daily meditation practice, or perhaps you have an on-again-off-again relationship with your spiritual practice. The one thing that is consistent however, is life. You are … Read More

When self-love becomes a chore.

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We could all do with more self-love practices in our life. Why? Because they make us feel good. It fuels our creativity, it boosts our productivity, it infuses more love into our relationships, and most importantly, it nourishes our soul. And so you start by inviting in some simple, self-loving activities into your life, to help fill up your self-love … Read More

Is he/she my soulmate?

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‘Is he/she my soulmate?’ This is a question I get asked a lot, especially from the women I work with one-on-one. ‘When will I meet my soulmate?’ ‘How will I know it’s him/her?’ ‘Am I in the wrong relationship?’ ‘What if my husband is not my soulmate?’ Such seemingly big questions if you, like most people, buy into the ‘soulmate’ … Read More

Yoni Egg versus Jade Egg: What’s the difference?

Tamra MerciecaSexual Health8 Comments

Is a Yoni Egg different to a Jade Egg? In truth the answer is Yes and No. In order to give you a definitive answer, let me first begin by explaining what a ‘yoni’ is… In sanskrit the vagina is called the ‘yoni’, loosely translating as ‘a sacred space’. And yes our vagina certainly is a sacred space that needs … Read More

Boost your self-love through community.

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When women come together in a group – as part of a community – something special happens. Something unexplainable… What is that something? Healing. Deep organic profound healing. Healing of our mental, emotional, physical and spiritual self. How does this healing happen? Let me explain… Humans are social creatures; we are meant to connect. Sometimes those connections we have with … Read More

Sex is a spiritual practice. Yes sexuality and spirituality really are one!

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It’s easy to pop sexuality and spirituality in two very different baskets, but in truth, sexuality and spirituality are intimately interwoven. How is this so? Because we are love at our core (if you’ve been following me for a while, you’ll be familiar with this understanding). Therefore being spiritual is about experiencing yourself as love. When we ‘make’ love, are … Read More

The intuitive power of the heart

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Have you ever played Chinese whispers? One person whispers a message into the next person’s ear, then they do the same to the next person, and so forth, until the message finally gets around the circle and the last person announces the message they received. Isn’t it amazing how quickly that initial message loses it’s meaning and becomes something entirely … Read More

You are limitless! Simply let go of the beliefs that have you thinking otherwise.

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I remember when the movie Limitless came out. It really opened my eyes to what was possible. For those of you who haven’t seen the movie Limitless, it’s about a guy named Bradley whose life is completely transformed when he takes a top-secret ‘smart-drug’ that allows him to use 100% of his brain and become a perfect version of himself. … Read More

Self love: Three keys to loving YOU!

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relationship_with_self

Self love. We hear the words thrown round all the time, but what does it really mean to love oneself? Let me answer that for you… To love oneself means to accept, respect and believe in all that you are. When you have deep self love you have this inner knowing that anything is possible, and because of this, your … Read More

Love story: Are you living yours?

Tamra MerciecaRelationship Health2 Comments

Love_Story

Every love story has a beginning. And it usually starts with someone searching for true love. I know for me, I always wanted to find ‘The One’. The romantic in me always on the lookout for her Prince, always hoping to experience that deep heart-felt connection. And for many years I searched and searched, experiencing flings and rendezvous’ that while … Read More

Sharing your wins with love.

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Do you brag or do you inspire? I had a really interesting conversation this week which revealed that while I like to share my wins, the person I was chatting to steers away from this and prefers to share his problems. Why? He doesn’t want to sound as though he’s bragging, which is fair enough. My view however, is that … Read More

Do you need more love in your relationship?

Tamra MerciecaRelationship Health2 Comments

Love, support and encouragement. Do you give these things to your partner, or do you give your partner something else? Snide remarks, put-downs and insulting looks of disgust; do you question their abilities and thus their potential? This is a topic I feel very passionately about because I am constantly seeing couples who lash out in each other in disrespectful … Read More

Lets talk about sex… baby!

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Sex isn’t usually the topic of conversation at morning tea, unless of course you’re Samantha from Sex And The City! But how many of us ladies LOVE that show? Why do we get so into it? Because it looks at a topic that most of us aren’t privy to in our everyday working lives: Sex. We do it. It’s what made us, yet … Read More

Lust at first sight: Do you mix up love with a full-blown bout of longing lust?

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We all know what lust feels like. That electric spark that passes from you to your heartthrob each time you touch. That sense of ‘I’ve found The One’ washing over you, before you’ve had a chance to even find out his/her name! Yet this head-over-heels feeling we’ve all been swept up by at one time or another is likely to … Read More

Relationship problems: Are you whole on your own?

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We read it in romance novels, we hear it in Hollywood movies, hell, I’m sure a few friends of yours have thrown around the line: ‘He completes me’. Do you subscribe to this statement? Or do you realise that it’s one of the most disempowering phrases you can think, let alone say out loud. Why do I smash this statement apart … Read More

The blog that will change your relationships! Enough said. Read on…

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We all want to feel happy, loved… hell… we want to have fun, positive experiences, yeah? Some people try to reach those happy states of being by booking in for an extravagant holiday, others let a Hollywood movie deliver them that cliché ‘happily ever after’. But where are those real happy (warm and fuzzy inside) feelings to be found? In the people, not … Read More

Where are you getting your love this Valentines Day?

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We all want to feel loved on the most romantic day of the year, but left to chance, love could be missing this Valentines Day. That’s why I encourage people to start learning how to love yourself, as that’s the key to getting love, whether you’re in a relationship or still searching for your ‘Happily Every After’. When February 14th rolls around … Read More

Shopping for a lover.. online? Go on. Try it on for size!

Tamra MerciecaMental Health2 Comments

If it’s ok to shop online for books, clothes, and household goods, why are so many people hesitant to checking out the vast array of potential mates online? We seem to be fine with shopping around for the perfect car, the perfect dress, or the perfect nail colour, so is tracking down the perfect partner any different? Really? With people … Read More

The Love Sandwich… how to relate better!

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What’s your first reaction when someone criticises you or your work? Is it to put up a brick wall of defence so you no longer hear or take on anymore of the negativity thrown your way? What if there was a more positive approach to sharing your feedback, in a way that benefited both parties? Let’s consider what would happen differently, if that someone (perhaps … Read More

To flirt or not to flirt.. at work?

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That is certainly the question!! And with so many of us working long tiresome hours, it’s no surprise that office romance blossoms into existence. Know that just because you practically live at your desk, doesn’t mean you can’t enjoy a little romance. Office romance may often be frowned upon, but give you have common ground, that’s a great foundation for … Read More

Follow your heart.

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We’ve all heard the expression ‘Follow Your Heart’, but what does that really mean? How do we tell the different between what our heart is telling us to do and what our brain is urging us to do? Our heart speaks to us every moment of every day, but most of us have stopping listening to its signal; it’s like … Read More

Ignite your sixth sense, intuition.

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Flutter your third eye, it’s time to tune into your gut instincts. This week I wanted to take a look at how to sharpen your intuition. Let go of any preconceived ideas surrounding what you may already believe intuition to be. Intuition is no different from our other five senses; seeing, hearing, touching, smelling and tasting. Learning how to use … Read More

The Art of Smiling

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There is nothing more beautiful than seeing someone smile. A warm and friendly smile can make you feel better, cheer you up in times of doubt and increase the happiness in the world. Not only that, smiling, just like laughter, is infectious. A loving smile can improve your social life, give your job prospects a boost and send your confidence … Read More