Imagine you have an internal guide – what we might call your True Self – always there to help you feel good about yourself, make wise decisions and steer you into a more loving relationship with yourself. It’s your inner compass, helping you stay grounded and positive. If you missed it, we explored this divine part of ourselves in Episode … Read More
If you’ve been on this journey with me for a while now, you’ll know we all have a True Self; a guiding light within us – a place of inner wisdom – that’s free from the negative chatter of the mind. Well, we also have what Sigmund Freud coined back in the 19th century, as an ‘Ego’. Ahhh, the Ego. … Read More
Depression is no walk in the park. I’ve been there, done that. And decided it wasn’t for me! Yes, in my 20s I was experiencing severe clinical depression, and was on the verge of being put in a mental home, after continual attempts to take my own life. What changed? I changed. I decided to start loving myself, instead of … Read More
We all like to feel comfy, right? It can give us a sense of safety and predictability. But what happens if the place we feel comfy – the place of our ‘comfort zone’ – isn’t serving us? What if that comfortable feeling we get from doing the same things we’ve always done, is actually holding us back? Getting in the … Read More
You know those pesky thoughts (what I call ‘self-talk’) that make you feel bad about yourself… The ones that bring down your self-love, self-worth and self-respect… Well… you don’t have to have those thoughts playing on repeat anymore. In fact, you can become a self-talk editor. Yes, you can edit out your negative self-talk, and today on I Love Me … Read More
If you’ve ever tried to create change in your life, even just a small change such as learning something new… then chances are you’ve probably experienced at least a little self-sabotage. Self-sabotage is where we either consciously or more commonly, unconsciously, act and behave in a way that prevents us from reaching our goals or achieving the results we want. … Read More
Rewriting Your Money Story This article appeared in the May 2021 issue of Era Magazine, for women in business www.eramagazine.com.au Here is the text from the article if you’re having trouble reading the image…. Rewriting Your Money Story We all have a money story. Some people’s money stories are full of abundance, with the lead characters feeling good about earning … Read More
I’ll be honest, I struggled to know what to call this blog, and Mirror Reflections: It’s not you, it’s me is what finally arrived into my consciousness. For a long time relationships confused and baffled me, upset and hurt me, left me and abandoned me, and then one day… I learnt what I’m about to share here. The following teaching … Read More
Do you ever find yourself saying the words ‘I can’t afford it?’ Perhaps you simply think these words. If the words ‘I can’t afford it’ have weaselled their way into your life, making you feel as though there are things you can’t have, you’re not alone. The belief of ‘I can’t afford it’ is pervasive in our culture. As a … Read More
If you’re ever tried to create change in your life, even just a small change such as learning something new – perhaps a language or a musical instrument – then chances are you’ve probably experienced at least a little self-sabotage. Self-sabotage is where we either consciously or unconsciously (the latter usually being the case) act and behave in a way … Read More
If you’re here, it’s because you want to overcome depression OR you want to gain some insight to perhaps support someone you know in overcoming depression. So if you’re the person who’s in the midst of depression, I feel you! If you’re familiar with my story, I spent my teens and early 20s depressed. Like really depressed. The trying-to-commit-suicide-every-other-weekend kind … Read More
Have you ever wondered why there’s so much suffering in our world, and in particular, why you suffer? We all experience suffering at some point in our lives. For some people it’s a brief fleeting moment, for others it’s a never ending tunnel of doom and gloom. And your suffering may involve money worries or a health issue. Perhaps your … Read More
Most of us are familiar with at least a little emotional turbulence. And if you’re perfectly honest, you’ve probably lost your sh*t at some point in your life. Maybe for you it’s a rare occurrence, or perhaps it happens to you on a daily basis. It could take the form of a little outburst that’s done and dusted in minutes. Or … Read More
When I first saw the cross show up on the pregnancy test, I was excited. My husband and I both. We’d wanted to have a child sometime soon, and now we had a baby in my belly. We began telling people straight away. I know the general rule is wait ‘till you’re out of the danger zone at 3-months, but our philosophy … Read More
Fear. It’s the one thing that gets under our skin, and can steal us away from ourself, if we let it. You know what fear feels like. You’ve experienced it! And it really doesn’t feel that grand. In life, we are either in a state of love, or a state of fear. There really is no in between. You know … Read More
Do you sometimes feel like a failure? Like you’ve stuffed up, made a mistake, or simply aren’t doing as well as you think you could be? You’re not alone. Everyone feels this way at some time in their life. Some people feel like a failure on a daily basis! For others it’s just a passing fling with failure. Whatever your … Read More
If you’re not happy with your life right now, or any part of it, then learning how to create change is what will help you start crafting your own personal love story. Of course, change isn’t always easy and it’s not always comfortable either. In fact, change is rarely comfortable. The reason for this, is because in order to create … Read More
Ha? That doesn’t make sense, you say. ‘I cannot have what I ‘want’ but I CAN have anything.’ Isn’t that a contradiction? No! You can have anything you want. Let me explain…. Nothing happens in life, that did not first start out, as a thought. Thoughts are subtle, yet powerful, forms of energy. We think something, it creates a reaction, … Read More
What happens when you say you ‘I can’t do it’? It automatically sets up an expectation that you can’t do whatever it is that you would like to do. I can’t eat well, I can’t change jobs, I can’t find a good man, I can’t afford that course, I can’t find the time to have a self-love practise, I can’t get ahead in life, I can’t… and the list goes son and … Read More
Do you have some destructive patterns that you can’t seem to put an end to? You’re not alone. As I discuss in this article I wrote for Nature and Health magazine, we are taught these destructive patterns from a young age, but that doesn’t mean we can’t get rid of them. This article appeared in the April/May 2016 issue of … Read More
On my honeymoon my husband and I decided to start a veggie garden. We were super enthusiastic, buying all the seeds, extra soil, and any other gardening paraphernalia we thought we’d need. We got our little hand spades and started digging into the garden beds to turn over and prepare the soil, only to find…. rocks. LOTS of rocks. Oh … Read More
So I have a confession to make… I was a binge eater. Having grown up a skinny girl who ate what she liked, I was suddenly faced with rapid weight gain in my early 20s, if I so much as looked at food the wrong way. Food became the enemy. Yet like the so-called ‘bad boys’, they somehow manage to … Read More
I remember when the movie Limitless came out. It really opened my eyes to what was possible. For those of you who haven’t seen the movie Limitless, it’s about a guy named Bradley whose life is completely transformed when he takes a top-secret ‘smart-drug’ that allows him to use 100% of his brain and become a perfect version of himself. … Read More
So what is the ego that all the spiritual gurus talk of? The ego is an image you have of yourself that gives you a sense of identity – and that identity takes shape from the things you tell yourself and the things other people say about you, that you accept as truth. Those patterns and behaviours and labels you … Read More
How do you feel when an ‘error’ pops up on your computer screen? Frustrated? Annoyed? Shitty? When our computer stops working the way it’s meant to, stopping us getting done what we wish to complete, it can be really… well… Much like life really! Everyday we have little ‘error’ signs popping up; challenges and obstacles getting in the way of … Read More
Anxiety can be like having a lasso around your neck. Just one small tug and you’re left gasping for air. Yet life doesn’t have to be this way. You can cure anxiety. And it all starts with understanding one simply fact: Anxiety is simply a fear of the future. If you’re not in your head worrying about possible outcomes, then … Read More
If you were in a relationship with someone who despised you, neglected you, feared you and ignored you, would you stay? Probably not. Yet this is how most people treat their money. As strange as it may sound, we are in relationship with everything in our life. Including money. Is it any wonder then, for most people, that their moolah … Read More
Would you believe three years ago, just the thought of public speaking would send shivers of anxiety down my spine? Seriously. I remember in my early 20s being a guest speaker at a university lecture where I had to talk about journalism – my former career – and quite literally shaking through the entire talk. My hands were white and … Read More
It’s funny how much we know (especially about other people and the world around us) without consciously realising it. When I’m out walking, and I see someone coming my way, I can tell automatically before I see their face (as I’m a little short-sighted without my glasses) if it’s someone I know. How? Because an unconscious part of me recognises … Read More
Too often I see people who like to doubt.. well.. pretty much everything! They question that great idea, they brush off that entrepreneurial concept as being make-believe as opposed to a very real achievement, and they dismiss other people’s dreams instead of seeing the possibility in them. These people lack faith. Faith in themselves, and thus, faith in the people … Read More
What are you receiving in the mailbox of your life? Are you getting all the parcels you order, or are they getting lost, your letterbox filling up with bills and dodgy packages instead? We are ALWAYS manifesting. Really, we are! Every moment of every day we are putting in our orders through the thoughts we think and the feelings we … Read More
The cold dreary days of winter are upon us and that can be dangerous for those prone to depression. But we don’t have to get SAD. We’re all familiar with depression these days, but how much do you know about it’s seasonal cousin? Seasonal Affective Disorder or ‘sunlight starvation’ usually strikes at the start of winter and ends in spring … Read More
Money can put a real strain on you and your loved ones. It can leave us desperate to find an answer so we can lift the financial burden. And perhaps you have no idea why you’ve always had money issues; why you’re still struggling to make ends meet. If this is you, you’re certainly not alone. Many people in today’s world … Read More
For centuries, hypnosis has gone in and out of vogue, but now there is finally sufficient scientific evidence that proves its effectiveness. Having trained in Therapeutic Hypnotist myself I felt I’d write a little blog to lift the veil on what this age old therapy is all about. Forget what you know about hypnosis from movies or television programs. If you … Read More
If you mess up, fess up! That’s just one of the secrets to creating a happy future. Let’s looks at how to get back in the driver’s seat of your life. There is something that great leaders, respected mentors and those people who always seem to be happy have in common, and that’s something called personal responsibility. People who accept responsibility, … Read More
We all know that life is full of ups and downs. Dealign with disappointment is a learned skill, so let’s have a look at this in more detail… It’s hard not to be disillusioned with ourselves and others when we expect so much. We are groomed to demand the best, to want everything, all the time. And when we mere … Read More
How well do you spend time alone? Think about that for a moment, because learning how to love your own company is a powerful feat. Spending time alone can be unnerving at first, but learning to be happy in your own company is one of the most valuable pursuits. Solitary time allows you to have a love affair with your … Read More
