How I overcame nausea during pregnancy.

Tamra MerciecaBlogs, Mental Health6 Comments

When I first saw the cross show up on the pregnancy test, I was excited.

My husband and I both.

We’d wanted to have a child sometime soon, and now we had a baby in my belly.

We began telling people straight away.

I know the general rule is wait ‘till you’re out of the danger zone at 3-months, but our philosophy was that we’d prefer to let people know, so that if something unfortunate was to happen, we would have the emotional support to work through it.

So we got on the phone over the next two weeks, telling our close family and friends first, and one of the first questions to me was: ‘How are you feeling?’ with a touch of sympathy in their voice.

‘Great!’ I replied, which at the time was the honest truth.

My mum had never had morning sickness, so I was using that fact to fuel my belief that neither did I have to experience nausea.

Nope, this would be a smooth ride!

Or so I hoped.

We began meeting with midwives for a planned home birth, by which time I began starting to feel a little under the weather.

‘Oh that’s a good sign. It means everything is going well’, one of them said.

As much as I didn’t want to take that on, subconsciously I did.

And over the next few days I started to feel even worse.

I wasn’t vomiting, not even close.

But from the moment I woke to the moment I went to bed, I felt nauseous.

It was constant.

The only time it let up, was when I was eating, and I didn’t want to be eating all day when I wasn’t hungry.

Morning sickness?

Ummmmm… not sure sure where the ‘morning’ came from.

I sipped spearmint tea, ginger tea, and slept LOTS.

I was exhausted.

Not rising before 9am each morning, I was lucky, working for myself I could sleep as required, with naps becoming a regular afternoon occurrence.

But it wasn’t so much the exhaustion that got me down, as it was this constant nausea.

It wasn’t severe, but it was constant, never letting up, and after a few weeks of this, I began to feel really disheartened.

My inspiration for life – for anything really – disappeared, which for me was HUGE.

Inspiration is my way of life; I am always inspired about something.

Even if it is just something small like finding a cool new vintage pattern to sew.

Yet right now, I didn’t want to do anything.

But I also didn’t want to do nothing.

Even romance-loving me found it difficult to just sit back and watch a chick-flick.

I wanted to escape my body.

I just wanted the sickness to end, but at the same time, I sort of didn’t because hey, the sick feeling meant that baby was cooking perfectly!

Didn’t it?

And so unconsciously I began collecting evidence for this.

I met with a girlfriend who had previously had a miscarriage.

She shared how she lost the baby at 8 weeks, and she hadn’t experienced any of the pregnancy symptoms I was describing to her.

Aha. More evidence.

And this bit of evidence I hung onto.

I started believing, in order to keep my baby, I needed to go through this nauseous period.

That meant that my baby was healthy.

Despite acupuncture always serving me well, I decided not to go to acupuncture, not wanting to stuff up the natural process of my baby-making.

I convinced myself that I just needed to suffer, and that was simply part of pregnancy, while at the same time wishing it would end, but secretly being scared shitless if it did, that that might be a sign that I’d lost the baby.

What message was I sending to my body?

You need to suffer right now, and that is perfectly fine, as that means we are building a healthy baby.

The more I talked to my friends, the more they shared how horrendous their first three months had been.

Why had no one spoken of this before?

Because most people don’t tell people they’re pregnant this early, so by the time they share the big news, they’re generally feeling better.

My evidence was growing.

Clearly, this was something ALL women experienced; it just wasn’t spoken about.

That meant what I was experiencing was normal.

All was good.

Well sort of…

By week 10, things started to get worse for a few days.

I asked the universe to take care of it for me – not quite sure whether that would work – and the very next day I felt better.

Not 100%, but far better.

My good run lasted for 3 days, before my usual nausea kicked right back in.

That week I received an email from my doula – the birth support person I had employed – with some tips on how to work through the nausea, such as booking in for acupuncture.

I felt strong resistance reading the email.

I’d already thought of that, but I’d decided not to.

I even felt a little angry.


What had sparked that?

Me feeling powerless, that’s what.

We only ever get angry when we feel powerless.

It was while sitting outside in the sunshine, contemplating, that I realised the problem…

I had a belief of: I must experience nausea in order to have a healthy pregnancy.

Now if you’ve been following me for a while, you know that clearing beliefs, so we can let go of the struggle, is at the core of the work I do.

Why hadn’t I picked ip up earlier?

I had.

But I was so damn scared to losing the baby, that I pushed it back down and carried on with my nauseous feelings, thinking ‘It’s ok, I’m making a baby’.

This is just an example of how fear can get in the way of us seeing a solution.

In my case, clearing the belief that I had to struggle through my pregnancy, so I could feel ok with booking in for some acupuncture, which deep down I knew would help.

We all have beliefs that cause struggle in our life.

We take on beliefs about life being hard, money being hard to come by, bodies being impossible to heal, and so forth.

When in truth, if we change our beliefs, we start seeing the opportunities that will help us create the change we’re after.

And maybe like me, you’re holding onto a belief, because it’s serving a purpose.

Even if it is an unfounded purpose.

The more I explored this belief I was holding onto, the more I realised that, if the body is in an optimum state, and is firing on all cylinders, then there simply is no cause for nausea.

Sure, the need to sleep more would also be there, but it wasn’t the need to sleep, that was getting me down.

It was the nausea.

The nausea was the problem.

And I was letting it take away my quality of life.

I was allowing it to leave me feel this way.

I had options.

I had things I could do.

Remove a belief or five, get some acupuncture and seek out more information on helpful remedies.

But instead, I was letting negative pregnancy stories dictate my actions.

The people we surround ourself with, really do have a big influence on our psyche.

If they are constantly saying negative things, then we are likely to absorb those things, and they eventually begin to become our truth.

In my case, I believed so much that I needed to feel nauseous to have a healthy baby, that that’s what I started creating in my body.

Now I’m not saying diss your friends!

What I’m saying, is if you notice this happening, make sure you surround yourself with people who are having positive experiences in your trouble area.

Then you will start to see the solutions that are available to you; you will start to believe differently.

Or if you just want to get right on in there and clear the belief you can do that to.

This is something I teach in my Remarkable Relationships course, next running May 2018.

Let’s not operate on borrow beliefs any longer!

What happened once I removed this belief?

I took myself off to a Pregnancy Circle and received some great advice about eating a protein snack right before bed, to ensure baby was getting enough fuel (which made sense given how much I was sleeping).

The day after trying this I felt better.

I finally booked in for acupuncture which worked a treat.

My inspiration or life returned, and surprise surprise, pregnancy began to get easier.


Because I was now open to solutions.

I was no longer operating with this limiting belief; letting it block my view of what was possible for me.

To feel good AND have a healthy baby!

As it turns out, the 13-week scan revealed a super healthy little being in my belly!!

I hope this blog, helps to help you see beyond any current problems you may be facing; any limiting beliefs.

Please feel free to leave a comment and share your positive experiences and learnings.

The more we can create a supportive community that supports health and happiness, the more we experience a more nourishing life.

Thanks for reading.


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6 Comments on “How I overcame nausea during pregnancy.”

  1. Congratulations Tamra on your healthy bun in the oven and on your awareness and unblockage of a limiting belief!!
    I have been practising Theta healing lately to unblock my limiting beliefs and feel so empowered now that I am the one who can change my thoughts and thus what situations I attract in my life. Do you explain on another page how exactly you unblock those limiting beliefs or is that in one of your courses?

    1. Thanks Jem! Yes, we’re both really excited 🙂 In answer to your question, I teach how to remove living beliefs in the Remarkable Relationships 3-month course. That is one of the main focuses, so people can become self-sufficient in clearing their own blocks. So happy you have found a method that works for you xx

  2. Congratulations Tamra!!! Such a beautiful time for you and your husband. Even though its been 23 years since I was pregnant, I still remember how I struggled with “morning” sickness!! My work colleagues at the time were going to move my desk into the ladies room I spent so much time in there! It sounds like you have it all sussed now. And believe me, nothing at all in the world will ever be as beautiful as looking into your baby’s eyes for the first time. Truly it is a moment that time stands still. Blessings to you for great health in your pregnancy as you truly deserve the best in all things. Love Min Sabatino xxxx

    1. Oh Min. Thank you so much for you kind words and sharing your experience with ‘morning’ sickness 🙂 I am very much looking forward to meeting the little one later on this year!

  3. Hi Tamra,
    Belated congratulations!
    Your blog was inspiring.
    I am going to study a Master of acupuncture next year and I know it will enhance beautifully my practice as a midwife (if I survive the 3 years 🙂 of study).
    It is wonderful that you feel empowered enough to plan a home birth.
    The hospital where I work has plans to have a home birth program in the future which I think is wonderful.

    1. Thanks so much Corrine! Yes, super excited to be on this beautiful journey with the little one. Given we’d like to have a natural vaginal birth, a home birth seemed like the obvious choice. We have a gorgeous team of people who will be supporting us, so we’ll see how it goes! Enjoy your study, and once again, thanks for your kind words xx

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