Change him or change me? Where do you sit?

Tamra MerciecaRelationship HealthLeave a Comment

It’s not often I single out women, but they seem to be the main culprits when it comes to thinking they can change a man. How many times do we hear her say: ‘Oh, it’s ok I’ll change him once we’re married’, or ‘He’s changing into the man I want him to be? Well, I’ve gotta ask: Why did you date him … Read More

Has your relationship gone sour?

Tamra MerciecaRelationship HealthLeave a Comment

Most long-term relationships have their high seasons and their low seasons; one minute the tree of love is ripe with mouth-watering fruit, and the next the apples are rotting on the ground. No matter which part of the season you’re at in your relationship, you can salvage the crop and have juicy, delicious fruit all year round. Whether you’ve been … Read More

The blog that will change your relationships! Enough said. Read on…

Tamra MerciecaMental Health, Relationship HealthLeave a Comment

We all want to feel happy, loved… hell… we want to have fun, positive experiences, yeah? Some people try to reach those happy states of being by booking in for an extravagant holiday, others let a Hollywood movie deliver them that cliché ‘happily ever after’. But where are those real happy (warm and fuzzy inside) feelings to be found? In the people, not … Read More

Where are you getting your love this Valentines Day?

Tamra MerciecaMental Health, Relationship HealthLeave a Comment

We all want to feel loved on the most romantic day of the year, but left to chance, love could be missing this Valentines Day. That’s why I encourage people to start learning how to love yourself, as that’s the key to getting love, whether you’re in a relationship or still searching for your ‘Happily Every After’. When February 14th rolls around … Read More

Good friendships put the colour in your cheeks. How is your friend bank?

Tamra MerciecaMental Health, Relationship HealthLeave a Comment

A lack of good, positive friendships is a recipe for depression, loneliness and feelings of unworthiness. As human’s we’re meant to connect – we’re social creatures. We need, just as we need air, food and water, to be part of the woven pattern of human life. So, if you’re not bonding with people who give you permission to shine, it … Read More

The Love Sandwich… how to relate better!

Tamra MerciecaMental Health, Relationship HealthLeave a Comment

What’s your first reaction when someone criticises you or your work? Is it to put up a brick wall of defence so you no longer hear or take on anymore of the negativity thrown your way? What if there was a more positive approach to sharing your feedback, in a way that benefited both parties? Let’s consider what would happen differently, if that someone (perhaps … Read More

To flirt or not to flirt.. at work?

Tamra MerciecaMental Health, Relationship HealthLeave a Comment

That is certainly the question!! And with so many of us working long tiresome hours, it’s no surprise that office romance blossoms into existence. Know that just because you practically live at your desk, doesn’t mean you can’t enjoy a little romance. Office romance may often be frowned upon, but give you have common ground, that’s a great foundation for … Read More

Follow your heart.

Tamra MerciecaMental Health, Relationship HealthLeave a Comment

We’ve all heard the expression ‘Follow Your Heart’, but what does that really mean? How do we tell the different between what our heart is telling us to do and what our brain is urging us to do? Our heart speaks to us every moment of every day, but most of us have stopping listening to its signal; it’s like … Read More

Surviving Valentine’s Day single

Tamra MerciecaMental Health, Relationship HealthLeave a Comment

Being single on Valentines Day can be tough, but making it through the most romantic day of the year can be a real eye-opener, if you’re up for the challenge. I believe, learning how to date yourself is the first step to attracting a healthy and loving relationship with someone else. When February the 14th rolls around loved up couples will be focusing … Read More

Energy Vampires: How to Identify Life Suckers

Tamra MerciecaMental Health, Relationship HealthLeave a Comment

Every human interaction involves an energy exchange, but some people – known as energy vampires – simply drain you dry. So lets have a look at how to identify those life suckers. Even if you feel great, energy vampires can leave you feeling lethargic and depressed – or with physical symptoms, like a headache – quicker than you can say ‘crucifix’. … Read More

Conscious Commitment

Tamra MerciecaMental Health, Relationship HealthLeave a Comment

It’s a word many of us are afraid of, but without it, achieving your goals and desires is often impossible. Yep, let’s talk about ‘commitment’. So what is it that stops us from committing? Often a fear of failure and sometime, even a fear of success. The one thing you need to realise however, is that unless you commit, you will … Read More

Confidence Creation

Tamra MerciecaMental Health, Relationship HealthLeave a Comment

Confidence. It’s something we all want, but sometimes it can be a difficult thing to embody. So lets get to the truth about confidence and how to get it. Confidence is one of those essential attributes that makes life flow that much easier. When we are confident we follow our passions and we feel at ease in social situations. When … Read More