…and pill free, despite worldwide belief that depression was a chemical imbalance that could only be managed with pills. Yet as I shared my ideas, my coach encouraged me to instead focus on my philosophy of ‘dating’ oneself. Dating oneself was something I’d come up with that had not only helped my depression clients overcome their issues, but helped many…
…10 countries. She’s become known for helping freedom driven women feel clear on how all their gifts can come together in a way that allows them to best support those they are meant to while building a business that supports their ideal lifestyle. Start living your purpose and making your own dream business a reality all over at www.TheBusinessJoyologist.com ….
…many practices and tools for cultivating self-love on this podcast. My favourite being the Love Wrap which you’ll find in Episode 3. In this way, loss offers us freedom from our attachments so we can experience new opportunities and growth. Deeper self-love. While our mind will want to undo the change and return to the comfort of our former circumstances,…
…on the other hand, you speak up, and the person is NOT willing to take it on board, and treats you worse – it can happen…. this is good! It lets you know that this person is not willing to change their behaviour, and in that case, you’re better off finding a new job, a new relationship or a new…
…be releasing a handful of recipes over the festive break to help inspire you into a new way of treating yourself! I’m always playing with ingredients and coming up with new creations I can snack on, and pop in my son’s lunches. Creations that taste delicious AND are healthy and full of goodness. And I know people love them, because…
…into a whirlpool of everyone else’s lives. We start to see everyone else’s feeds and all the cool things they’re up to; all their shiny photos… their hot boyfriends… their awesome holidays… and cute baby pics… And suddenly we start to go into comparison mode. We start to compare ourselves to the ‘image’ of the perfect life. For we need…
…And while most people were programmed as a child to experience less than this reality, we can change that programming. Just as we can install new software on a computer, so too can we install new – more supportive – beliefs into our subconscious mind. And that has essentially been my life’s journey – guiding people and teaching people how…
…helps us digest information. The Spleen governs our ability to think, process information, study and concentrate. When we read a book, for example, we need to adapt words (food) into sense (nutritional substances), and then store them or put them to use. So digesting our food and digesting our life (and all the information in it) happens in a similar…
…the end of the list of things I thought I ‘should’ do for myself. And I witnessed the resistance I had to connecting with my very own body. The body that I lived in. And I wondered… Why was I avoiding my body so strongly? Over coming weeks I decided to commit fully to a weekly full body self-massage. And…
…breath, which is a common practice for most people when they experience an uncomfortable feeling, this squishes the flow of the energy. The emotion – the energy that’s trying to move – it can’t move, and that’s how it gets trapped in the body. Simply focusing on taking slow deep breaths is often enough to start the process of freeing…
…the conscious commitment to practise with their Jade Egg, those feelings of unworthiness and any lack of self-acceptance, begins to surface and thus, resolve. Old thinking patterns and limiting beliefs come into our awareness so they can be healed. That’s the magic of having an actual Jade Egg practice; you heal not only the physical body, but your mental and…
…does that resolve… But other areas of their life start to come back into alignment as well. So maybe someone comes to me with a money issue or a health complaint, yet as they learn how to love themselves, and see themselves in a different light, their relationships with others improve, or they start to love their body more after…
…more natural, healthy, eco-friendly ingredients in place of refined products commonly used in baking. Here’s why… Almond Flour I’ll be honest, I don’t use this flour often, because of the nut-free policies at my son’s school. But when I’m not cooking for my son’s lunches, I love to use Almond Flour (or Almond Meal, as it’s also known). Gluten-free and…
Every love story has a beginning. And it usually starts with someone searching for true love. I know for me, I always wanted to find ‘The One’. The romantic in me always on the lookout for her Prince, always hoping to experience that deep heart-felt connection. And for many years I searched and searched, experiencing flings and rendezvous’ that while…
…a drink with friends and watch a band? Without the clear focus that my previous book launch had had, the launch of my second book kinda got lost in all the excitement and activity. When I realised this, it all made so much sense. And that feeling of being a failure, completely lifted. Because… I’d got the lesson. I knew…
…we compare it to something else. Now if we start comparing ourselves to other people – what they’ve achieved, what they look like, what they own – this isn’t very self-loving. It only serves to make us feel ‘less than’. Because there will always be someone out there who has something that we think we need. We live in a…
…world creating waves, or that they are. What it simply expresses, is that they’re able to pour their focus and attention into what feels authentic for them, and know that is enough. That it is what it is, without needing to judge it. When we can come from this contented place, we’re no longer consumed by the pursuit of material…
…it means we have to work 100 hours a week to pay for it. If we don’t own the mansion, the pool and the entertainment system better suited to a cinema, then we’re not doing very well. Oh, you don’t have the latest I-phone or the fastest wireless Internet? Oh my… Yet the truth is, you can’t ‘buy’ happiness. Happiness…
…or shape they take. Of course your ego will simply want to make the lesson-giver wrong, and blame them or judge them. If you want to learn more about the ego, take a peek at my blog Is your ego controlling your life? But blame and judgment are coming from a place of fear, not love. And coming from a…
…what you need to know, is that blame and judgment are coming from a place of fear, not love. And coming from a place of fear keeps us from having a meaningful connection with the other person, and ultimately, ourself. Now, the big question I always get asked by my clients when we explore this topic is: How do you…
…reinforce their positive qualities. But what if we need to offer the person feedback? Simple. We sandwich the feedback in between two compliments. Think about… If someone just gave you a compliment, then you’d be more open to receiving the constructive criticism, right? It’s like foreplay. We’re more open to accepting someone into us, if they’ve given us a little…
…get however, is happiness. Because like I said, happiness doesn’t come from material things, or reaching a specific milestone, like a weight loss goal for example. Interestingly, these people who set their goal to be rich, to have a baby, to climb the corporate ladder; they become happy before they get what they wanted. And what they find, is that…
…conditions of our neurology – we have new references of possibility and are able to handle more with the new resources. Think of learning to drive a car. Initially it is challenging and all our senses are firing. Then we move to unconscious competence and we can comfortably drive the car while thinking of other things. The same thing happens…
…into the vagina as part of your practice. I hope this helps shed some light on the Yoni Egg! If you’d like to know more about Nephrite Jade Eggs or the Jade Egg practice I teach, simply visit my website www.yogaforthevagina.com which I have created as a free resource for women wanting to explore healing their mind and body in…
I felt inspired to start the new year – the new decade – with a blog about a topic close to all of our hearts: Happiness! Because if there’s something we all want, it’s to be happy, right? We’ve just entered the roaring ’20s and the truth is, how you dance your way through the year, will all come down…
If you’ve been following me for a while, you’ll know that I talk a lot about pelvic health. Well, today I want to share with you the common root cause of what brings a woman’s pelvic health undone: Money! Yes, money and women’s health have one thing in common… The pelvis! Ha? Yep, stay with me… Now I don’t usually…
…you living with complete ease and freedom, balance and abundance. Now, let’s be honest, that dream life may look a little different to your current reality. And that’s ok. Because we’ve all got to start somewhere. And if you’re not living a love-rich life right now, it simply means you hold some ideas and thoughts and beliefs around money that…
…this practice and want to dive deeper into the world of meditation, feel free to check out my online school gettingnaked.com.au where you’ll find a beautiful bouquet of programs, including The Way of Self-Love; which is a program designed to help you come into a healthy relationship with you, through the art of meditation. What I love about this program,…
…this, you’ll find all my other recipes, for all kinds of meals and drinks and so forth, inside the Remarkable Relationships program I run, complete with PDF downloads, so you can even make your own cook book with them! I’ll be adding to that recipe list throughout 2025 and beyond. WHY I LOVE THESE INGREDIENTS… You’ll notice that I use…
…and you’ll become cynical and go into comparison mode. You’ll feel like you’re in competition with the world. And this, is the complete opposite of self-love. In fact, when we start to feel this way, we become less inspired, less compassionate, and more negative towards ourselves and others. To break this negative pattern there are two things we need to…
…yourself feeling inferior to others? Do you feel yourself trying to be superior to others, in a bid to make yourself feel better about yourself? This is the ego at play. True self-confidence does not come from comparison – comparing yourself to another: ‘I’m better looking than that person’, ‘I’m more intelligent’, ‘I have more money’. We are all perfect…
…done, in the way we’ve always done them – in a bid to help us stay comfortable and safe. Our ego likes to look out for us in that way. Problem is, we can’t grow – we can’t change our circumstances and experience of life – when we’re safely tucked into our comfort zone. You can read more about how…
…longer serving us, and let it go, so we can move into the next month freer, and more available to experience the richness of life. Menstruation is this respect, is a sacred time to be honoured. Yet, the way most modern women treat their period, is anything but. Women resist their periods. They resent them. They deny themselves the space…
…us, and let it go, so we can move into the next month freer, and more available to experience the richness of life. Menstruation is this respect, is a sacred time to be honoured. A time where we get to really flex our self-love muscle!! A gorgeous opportunity to dive deep into what it means to love oneself. Yet, the…
…oneself. I’m sure you’ve heard different definitions in the past. But for me, self-love really boils down to this… Self-Love is the act of making friends with oneself. We’re talking about showing oneself kindness and compassion, and to be open to listening to the inner voice of wisdom, above the loud noise of the mind. It’s where minute-by-minute, day-by-day, we…
…extra time and still keeping to my promise of releasing the course in the Australian summer. Yet the more I created, the more I found areas I wanted to explore in more depth, because when it comes to women’s health, there really is so much to learn! So I continued to study, research, explore, trial and error all my findings,…
…your own perfection, in simply being yourself, and it’s from that space that you can live our purpose. For when you’re being you – wholly and authentically YOU – you’re free to pour your energy into the people, tasks and projects that light you up. And it’s these things that light you up, that are your compass. A compass guiding…
…this for a period of time it will become second nature. Remember though, that is doesn’t always make sense. As Albert Einstein stated, “The intellect has little to do on the road to discovery. There comes a leap in consciousness, call it intuition or what you will, and the solution comes to you and you don’t know how or why.”…
…how little nuggets of gold start coming out onto your page. How answers to your puzzle come into your awareness through writing. What I will say, is that I do recommend doing this with a pen and paper, as opposed to on a computer, as computer’s can be distracting and stifle the word flow. They also activate a part of…
…and simply be with what is happening right here, right now. When you commit to practising this – to separating the mental commentary about the situation from the actual situation – you’re essentially setting yourself free. Free from the suffering. Free from the worry, the stress, the fear. And as you know from my blog: Boosting Immunity Amid the Coronavirus…
…we’ll explore how sitting in your comfort zone may not be serving you. And how being willing to try new things, to stretch into a new way of being and doing, might just be the magic you’ve been looking for on your path of self-love. Thanks for listening, and if you’re loving what I’m sharing on I Love Me The…
…for a while, you’ll know that we can change our beliefs, and in doing so, we can change our limiting behaviours, so we can feel comfortable in situations that we were not so comfortable in before. So let’s look at this in a little more detail, shall we? When a person labels them-self an introvert, they’re usually believing that it’s…
…happens to every single one of my clients! So please know, if this happens to you, this is all part of the process, and not a reason to stop writing in your Love Journal. When it starts to get difficult to find something new to write down, get creative! Get grateful! Think outside the box. For example… ‘I love that…
…that if you’re feeling stuck, or if you’re life isn’t all peaches and cream, then chances are you will need to step out of your comfort zone, and meet new people. I have a whole episode on stepping out of your comfort zone, if that sounds scary for you; it’s Episode 17. We tend to be the average of the…
…it is designed to. So how do you become stress-free so you can stay in optimum health? That’s what you want to know, yeah? Then read and apply every single one of these tips to a stress-free YOU… Stress-free Tip 1: Make time to relax. Stress-free Tip 2: Sit in stillness. Stress-free Tip 3:Be Positive. Stress-free Tip 4: Show gratitude…
…It simply doesn’t work if it doesn’t get topped up regularly. One study published in Behavioural Sleep Medicine measured the moods of women who slept eight hours compared to those who had less than five hours. Not surprisingly, the group who slept less had significantly higher levels of anger, depression and confusion. Interestingly ‘anger’ is associated with the liver in…
…then we can realise that anger itself isn’t bad, it’s what we do with that anger, that has the potential to make it problematic. If for example, you react to the anger by blaming others or arguing, this serves no-one. It only creates more mess, more heart-ache, and more inaction. For example, there’s a lot of anger and frustration around…
…we sit in a squat, where our booty is below our knees (how humans did it way back when), this muscle relaxes completely. Standing upright creates a bend in our digestive tract between the rectum and the anus that stops us from pooping. When we squat down we open up the pipes which frees up the flow, much like unkinking…
…comprehensive audio lesson – with specific exercises – to help you unravel the ‘I don’t have time’ issue, so you can easily sneak meditation into your life. All the info is on my website gettingaked.com.au. Have a beautiful end to your year, and I look forward to returning mid-February with a brand new season of I Love Me the Podcast….
…a pretty powerful herb for common upper respiratory infections, as well as pneumonia and tuberculosis. Now Licorice Root also helps sooth mucous membranes further down, and is commonly used for all types of ulcers, and other types of inflammation in the digestive tract. It can be particularly helpful with people who have irritated bowels such as those diagnosed with IBS….
