We all feel fear. It’s a primal emotion, that’s deeply ingrained in human evolution, essential for our survival in the face of danger. But what happens when we experience prolonged states of fear? When we let fear invade our lives multiple times per day? Today on I Love Me The Podcast, we learn how to love away our fear, so … Read More
Fear has this remarkable ability to immobilise us. To make us second-guess our decisions, our actions… And to keep us rooted in the familiar. But what if we could have a different relationship with fear? What if, instead of seeing fear as scary – a reason to run away and hide – we saw fear as a guiding force, nudging … Read More
If you’ve been on this journey with me for a while now, you’ll know we all have a True Self; a guiding light within us – a place of inner wisdom – that’s free from the negative chatter of the mind. Well, we also have what Sigmund Freud coined back in the 19th century, as an ‘Ego’. Ahhh, the Ego. … Read More
Depression is no walk in the park. I’ve been there, done that. And decided it wasn’t for me! Yes, in my 20s I was experiencing severe clinical depression, and was on the verge of being put in a mental home, after continual attempts to take my own life. What changed? I changed. I decided to start loving myself, instead of … Read More
What if you knew you couldn’t fail? How would that change the way you behave, the decisions you make, the way of you treat people, and how you show up in life? Today on I Love Me The Podcast, we learn how failing is a myth, and how our so-called ‘mistakes’ are actually learning experiences in disguise. AppleYouTubeSpotify Do … Read More
We all like to feel comfy, right? It can give us a sense of safety and predictability. But what happens if the place we feel comfy – the place of our ‘comfort zone’ – isn’t serving us? What if that comfortable feeling we get from doing the same things we’ve always done, is actually holding us back? Getting in the … Read More
In order to heal ourself, we need to feel ourself. And when I say feel ourself, I mean actually be with ourself long enough to feel our feelings and emotions. Because we all have them. Feelings and emotions are part of the human experience. And when we make friends with how we truely feel, when we let ourself feel our … Read More
We all experience adversity – unpleasant or difficult situations – at various points in our life, especially right now, with what’s going on in the world. How you travel through these times, depend entirely on how solid you are within yourself. How connected you are to yourself. And perhaps as you’re reading this, you’re wondering what it means to be … Read More
If you’re not tucked away in a little mountaintop cave without wifi, chances are you’ve heard about the Coronavirus. The Coronavirus is everywhere, and it’s scaring people into all sorts of fear-fuelled behaviours. Now while I don’t claim to be a medical expert, from my work helping people overcome various mental and physical illnesses, I do know a few important … Read More
‘Why am I on social media?’ Have you stopped to ask yourself this simple question? Many of us end up on social media because everyone else is, without really thinking about whether or not it’s a positive influence in our life. Before we know it, we’re checking our phones morning, noon and night (for most people more often) for fear … Read More
Fear. It’s the one thing that gets under our skin, and can steal us away from ourself, if we let it. You know what fear feels like. You’ve experienced it! And it really doesn’t feel that grand. In life, we are either in a state of love, or a state of fear. There really is no in between. You know … Read More
If there’s one thing I see daily, its people with money problems. Money really is one of the leading causes of stress and worry. Given stress is responsible for 70% of all illness and disease, you don’t want money making you sick! Many people come to me and say ‘I know your program will help me turn my financial situation … Read More
With a wedding on the horizon, it’s no surprise that my dreams have taken me down the isle of tiaras and cakes and flowers. But last night I had a wedding dream that wasn’t so white and pretty. There I was about to walk down the isle in my big white poufy dress (vintage-style of course!) when I realised my … Read More
Most of us have some sort of secret being held hostage inside. And sure, keeping a surprise birthday secret is one thing, but when it comes to deeper issues, be it a health disorder, cheating on a lover or any other thing that causes embarrassment or concern, then letting it out is the only way forward. The reason people often … Read More
Fear can freeze us; stopping us from moving forward. In this blog I share some tips tips on how to overcome our fears. We are taught fear at a very young age. It is a learned behaviour, therefore it can, if we wish, be educated out of us. Fear is a way of thinking that has the ability to hinder … Read More
facing your fears The first American journalist to be expelled from Nazi Germany,Dorothy Thompson once said: “Only when we are no longer afraid do we begin to live”. Success Coach Tamra Mercieca explains the truth behind this. We are taught fear at a very young age. It is a learned behaviour, therefore it can, if we wish, be educated out … Read More
