Christmas is traditionally a time to celebrate, but sometimes family tensions can sour the day. But what if you could use a little Feng Shui to to minimise eruptions between long lost relatives, and create a harmonious atmosphere? We all want December 25 to be as smooth and fun filled as possible, and Feng Shui has been shown to be super effective … Read More
Letting Go: How to free yourself from toxic relationships The world is full of unhealthy and toxic relationships. Maybe you’re refusing to remove those rose-coloured glasses, or it could be a classic case of fear that’s keeping you trapped in the toxicity. Either way, if a relationship isn’t serving you, it’s time to leave. And the sooner, the better. Being … Read More
Contrary to its bad press, anger is a defining emotion. It is the gift of setting boundaries. Yes, anger can act as a barometer for what has gone wrong, where people have overstepped a person’s limits, or where injustice is occurring. It happens far too often, we let our anger make us unhappy. We get caught up in the emotion, … Read More
Stand up straight! Don’t slouch! Yes, standing in a well-aligned tension-free way, will do do more than keep you physically healthy; it’s good for our mental health too! You can tell a lot about a person by their posture. Have you ever seen someone glide or stride into a room and command instant attention or respect? The simple fact is humans are drawn … Read More
Clipping from the Star Newspaper.
Turning on the waterworks can make you feel better, both physically and emotionally. Yes it’s true. Crying heals the mind, body and soul. William Shakespeare was spot on when he wrote: “To weep is to make less the debt of grief.” Researchers have found, not only do tears reduce tensions; they remove toxins, and increase the body’s ability to heal … Read More
Could you be getting more out of your life, but are not sure how to go about it? Let’s explore how to reach your potential. Now I’ll be honest, potential is a hard thing to measure. What is a person’s full potential? According to the top quantum physicists and scientists alike we are only using 10% of the possible neurological … Read More
To detox or not to detox, that is the question. And the first thing I’ll say about this is that: Our liver is our body’s natural cleanser. After eating up (and drinking up) a storm over the festive season, your natural reaction may be to do a detox, but at the end of the day, our liver’s main function is … Read More
For centuries, hypnosis has gone in and out of vogue, but now there is finally sufficient scientific evidence that proves its effectiveness. Having trained in Therapeutic Hypnotist myself I felt I’d write a little blog to lift the veil on what this age old therapy is all about. Forget what you know about hypnosis from movies or television programs. If you … Read More
The eyes are more than just the ‘windows to the soul; they’re a powerful communication tool! Let’s have a look at how to use our eyes to enhance study, boost sales, and even score a date. Eye contact is often an overlooked aspect of communication, but believe it or not, it can tell a lot about a person. So-called ‘Introverts’ … Read More
Flutter your third eye, it’s time to tune into your gut instincts. This week I wanted to take a look at how to sharpen your intuition. Let go of any preconceived ideas surrounding what you may already believe intuition to be. Intuition is no different from our other five senses; seeing, hearing, touching, smelling and tasting. Learning how to use … Read More
Swing dancing is making a comeback and it’s not just the infectious rhythm and foot-stomping moves drawing in the crowds. I decided to take a few classes to find out why swing fever is so infectious. Swing dancing may not be new – just ask your grandparents for tips on a “jockey” or “throwout” – but it certainly is now. People everywhere … Read More
Unless you’re from Mars, you’ve heard about the ‘eight glasses of water a day’ thing. Yet it’s amazing how many people don’t drink enough, hence why I felt the need to look at the dangers of dehydration this week. Most people these days are running around on a daily basis dehydrated to some extent. Unless you’re drinking two to three … Read More
Give in to your chocolate cravings and drink a cup of cacoa everyday – just for your health! Aha.. I’m recommending you drink chocolate!! Hot cacao is a great way to get nutrition while feeling devilishly decadent. The trick is buying cacao in its raw form, rather than succumbing to the highly processed low-grade hot chocolates that contain nothing but … Read More
We could all be a little more grateful, couldn’t we? Let’s looks at the benefits of showing gratitude by starting with exploring what gratitude actually is! Gratitude is an emotion expressing appreciation for what one has – as opposed to, say, a consumer oriented emphasis on what one wants or needs. Gratitude is what gets poured into the glass to … Read More
To detox or not to detox, that is the question. As Wellness coach Tamra Mercieca explains, our liver is our body’s natural cleanser. Detox fads come in and go out, but at the end of the day, our liver’s main function is to naturally detox the body. It is our internal cleaner, which given the right support, has the ability … Read More
The secret ingredient in love is laughter, and as Oscar Wilde once said “relationships are too important to be taken seriously”. Relationship therapist Tamra Mercieca looks at how laughter can enhance relationships. Laughter in a relationship is a treasure. It is one of our primary reasons for even wanting a partner. All of us can feel the magic power of … Read More
When you look in the mirror what do you see? Is it a beautiful soul in a beautiful body, or is it something less? Relationship therapist Tamra Mercieca why sometimes is can be difficult to see our own beauty. When you look in the mirror what do you see? Is it a beautiful soul in a beautiful body, or is it something … Read More
Keeping fit, managing your weight, and warding off disease are all side-effects of exercise. But did you know getting physical can do wonders for your mental health too? Though it may seem impossible sometimes, exercise is one of the best ways to deal with stress and even mental illnesses. Physical activity alters brain chemistry and leads to feelings of wellbeing. … Read More
If you mess up, fess up! That’s just one of the secrets to creating a happy future. Let’s looks at how to get back in the driver’s seat of your life. There is something that great leaders, respected mentors and those people who always seem to be happy have in common, and that’s something called personal responsibility. People who accept responsibility, … Read More
The original article written for the above article on how to ‘Laugh Your Way Healthy’ was… The secret ingredient in love is laughter, and as Oscar Wilde once said “relationships are too important to be taken seriously”. Tamra Mercieca looks at how laughter can enhance relationships. Laughter in a relationship is a treasure. It is one of our primary reasons … Read More
Every human interaction involves an energy exchange, but some people – known as energy vampires – simply drain you dry. So lets have a look at how to identify those life suckers. Even if you feel great, energy vampires can leave you feeling lethargic and depressed – or with physical symptoms, like a headache – quicker than you can say ‘crucifix’. … Read More
Fear can freeze us; stopping us from moving forward. In this blog I share some tips tips on how to overcome our fears. We are taught fear at a very young age. It is a learned behaviour, therefore it can, if we wish, be educated out of us. Fear is a way of thinking that has the ability to hinder … Read More
Step out of your body and into your mind and attract in a fabulous life. That is the power of visualisations. Creative visualisation is a mental technique that uses the imagination to make dreams and goals come true. Used in the right way, it can improve your life and attract success and happiness, giving you the power to alter your … Read More
We all know that life is full of ups and downs. Dealign with disappointment is a learned skill, so let’s have a look at this in more detail… It’s hard not to be disillusioned with ourselves and others when we expect so much. We are groomed to demand the best, to want everything, all the time. And when we mere … Read More
When was the last time you took time out to ‘play’? The reason I ask, is because there are plenty of benefits of returning to our child like state. Just look at how serious we have become as a society. It’s certainly not surprising given the expectations we put upon ourselves. High pressure jobs with long working hours designed to help … Read More
Who would have thought brewing a bowl of tea could be so insightful, so calming and so nurturing? If you’re open to it, observing and taking part in the Japanese Tea Ceremony can transform the way we live life. We all need something to help us unwind from the hustle and bustle of everyday life; shopping, golf, a beer at … Read More
