Meditation. I can’t meditate? Or can I?

Tamra MerciecaMental HealthLeave a Comment

Meditation. You either love it, or you possibly don’t fully understand it. And that is the purpose of this blog. To shed some light on what meditation really is and how it works, because too often I get told by people ‘Oh, but I can’t meditate’. Upon asking a few more questions, I soon discover that what they believe meditation … Read More

How to keep fear at bay! Your free video tutorial.

Tamra MerciecaMental Health4 Comments

Fear. It’s the one thing that gets under our skin, and can steal us away from ourself, if we let it. You know what fear feels like. You’ve experienced it! And it really doesn’t feel that grand. In life, we are either in a state of love, or a state of fear. There really is no in between. You know … Read More