Dissolve your fibroids, naturally.

Tamra MerciecaUncategorizedLeave a Comment

If there’s one health complaint I hear from women regularly, it’s that they’ve been diagnosed as having fibroids. Some women might only have one or two, while others might have literally dozens of them. And for the women who do have invasive procedures to clear them out of the uterus, the fibroids usually return within months, often more severely. Shockingly, … Read More

Let life be your spiritual practice.

Tamra MerciecaMental HealthLeave a Comment

How do you live your life? Consciously? Do you have a spiritual practice? And if so, how long do you spend doing it? Perhaps you do yoga once a week, or maybe you have a daily meditation practice, or perhaps you have an on-again-off-again relationship with your spiritual practice. The one thing that is consistent however, is life. You are … Read More

When self-love becomes a chore.

Tamra MerciecaMental Health, Relationship HealthLeave a Comment

We could all do with more self-love practices in our life. Why? Because they make us feel good. It fuels our creativity, it boosts our productivity, it infuses more love into our relationships, and most importantly, it nourishes our soul. And so you start by inviting in some simple, self-loving activities into your life, to help fill up your self-love … Read More

Mirror reflections: It’s not you, it’s me.

Tamra MerciecaRelationship Health4 Comments

I’ll be honest, I struggled to know what to call this blog, and Mirror Reflections: It’s not you, it’s me is what finally arrived into my consciousness. For a long time relationships confused and baffled me, upset and hurt me, left me and abandoned me, and then one day… I learnt what I’m about to share here. The following teaching … Read More

Meditation. I can’t meditate? Or can I?

Tamra MerciecaMental HealthLeave a Comment

Meditation. You either love it, or you possibly don’t fully understand it. And that is the purpose of this blog. To shed some light on what meditation really is and how it works, because too often I get told by people ‘Oh, but I can’t meditate’. Upon asking a few more questions, I soon discover that what they believe meditation … Read More

How to keep fear at bay! Your free video tutorial.

Tamra MerciecaMental Health6 Comments

Fear. It’s the one thing that gets under our skin, and can steal us away from ourself, if we let it. You know what fear feels like. You’ve experienced it! And it really doesn’t feel that grand. In life, we are either in a state of love, or a state of fear. There really is no in between. You know … Read More