Guilt-free Easter

Tamra MerciecaMental HealthLeave a Comment

Give in to your chocolate cravings and drink a cup of cacoa everyday – just for your health! Aha.. I’m recommending you drink chocolate!! Hot cacao is a great way to get nutrition while feeling devilishly decadent. The trick is buying cacao in its raw form, rather than succumbing to the highly processed low-grade hot chocolates that contain nothing but … Read More

Seeing your own beauty

Tamra MerciecaMental HealthLeave a Comment

When you look in the mirror what do you see? Is it a beautiful soul in a beautiful body, or is it something less? Relationship therapist Tamra Mercieca why sometimes is can be difficult to see our own beauty. When you look in the mirror what do you see? Is it a beautiful soul in a beautiful body, or is it something … Read More

Exercise therapy

Tamra MerciecaMental HealthLeave a Comment

Keeping fit, managing your weight, and warding off disease are all side-effects of exercise. But did you know getting physical can do wonders for your mental health too? Though it may seem impossible sometimes, exercise is one of the best ways to deal with stress and even mental illnesses. Physical activity alters brain chemistry and leads to feelings of wellbeing. … Read More

Taking responsibility

Tamra MerciecaMental HealthLeave a Comment

If you mess up, fess up! That’s just one of the secrets to creating a happy future. Let’s looks at how to get back in the driver’s seat of your life. There is something that great leaders, respected mentors and those people who always seem to be happy have in common, and that’s something called personal responsibility. People who accept responsibility, … Read More

Energy Vampires: How to Identify Life Suckers

Tamra MerciecaMental Health, Relationship HealthLeave a Comment

Every human interaction involves an energy exchange, but some people – known as energy vampires – simply drain you dry. So lets have a look at how to identify those life suckers. Even if you feel great, energy vampires can leave you feeling lethargic and depressed – or with physical symptoms, like a headache – quicker than you can say ‘crucifix’. … Read More

Confidence Creation

Tamra MerciecaMental Health, Relationship HealthLeave a Comment

Confidence. It’s something we all want, but sometimes it can be a difficult thing to embody. So lets get to the truth about confidence and how to get it. Confidence is one of those essential attributes that makes life flow that much easier. When we are confident we follow our passions and we feel at ease in social situations. When … Read More