What’s coffee got to do with anxiety? Put simply… Coffee puts the body into a low level state of anxiety. You see, coffee is a stimulant. Maybe you’ve noticed after a coffee or three you feel a bit jittery? Or perhaps it only happens when you have a really strong coffee. Or maybe coffee has become such a regular in … Read More
Most of us are familiar with at least a little emotional turbulence. And if you’re perfectly honest, you’ve probably lost your sh*t at some point in your life. Maybe for you it’s a rare occurrence, or perhaps it happens to you on a daily basis. It could take the form of a little outburst that’s done and dusted in minutes. Or … Read More
Do you sometimes feel like a failure? Like you’ve stuffed up, made a mistake, or simply aren’t doing as well as you think you could be? You’re not alone. Everyone feels this way at some time in their life. Some people feel like a failure on a daily basis! For others it’s just a passing fling with failure. Whatever your … Read More
Is willpower really the way? So often I hear people saying: ‘Just use willpower!’ ‘Willpower, that’s what you need to stick to that diet, to get your work done, to get ahead in life, to…’ Problem is, willpower doesn’t work? Why? Because you have to ‘will’ yourself to do it, which to be completely honest, is hard work. You have … Read More
I remember when the movie Limitless came out. It really opened my eyes to what was possible. For those of you who haven’t seen the movie Limitless, it’s about a guy named Bradley whose life is completely transformed when he takes a top-secret ‘smart-drug’ that allows him to use 100% of his brain and become a perfect version of himself. … Read More
How do you feel when an ‘error’ pops up on your computer screen? Frustrated? Annoyed? Shitty? When our computer stops working the way it’s meant to, stopping us getting done what we wish to complete, it can be really… well… Much like life really! Everyday we have little ‘error’ signs popping up; challenges and obstacles getting in the way of … Read More
I’m sure I’m not the only one who struggles with life balance from time to time. I am a Libra after all, so my life lesson is balance, if you’re one of those lovely Astrology-nerds! Where do I struggle most? Finding time for all the things I love! Learning French, pole dancing, swing dancing with my fiancé, knitting skirts, wanting to … Read More
With a wedding on the horizon, it’s no surprise that my dreams have taken me down the isle of tiaras and cakes and flowers. But last night I had a wedding dream that wasn’t so white and pretty. There I was about to walk down the isle in my big white poufy dress (vintage-style of course!) when I realised my … Read More
When you finish an activity do you rush off to your next busy engagement like a mouse being chased by a cat, or do you take a moment pause? To be with your experience and be with yourself? Most people’s lives are so full to the brim they’re bursting at the seams, relationships and productivity compromised by this multi-tasking society … Read More
We all have our inner dragons. Most people hide from their dragons, run from their dragons, maybe even pretend the dragons don’t exist. But sooner or later we all have to confront our personal dragon or five in order to let go of the pain and fear so we can live a life of happiness and freedom. A life where … Read More
So before I share my health scare with you I have a question: When you get sick, how do you get well? What is your process for healing yourself? Is your first inclination to get a drug prescription from your doctor? Maybe you take a couple of days off work to rest. Do you jump online and start reading everything … Read More
