Imagine you have an internal guide – what we might call your True Self – always there to help you feel good about yourself, make wise decisions and steer you into a more loving relationship with yourself. It’s your inner compass, helping you stay grounded and positive. If you missed it, we explored this divine part of ourselves in Episode … Read More
If you’ve been on this journey with me for a while now, you’ll know we all have a True Self; a guiding light within us – a place of inner wisdom – that’s free from the negative chatter of the mind. Well, we also have what Sigmund Freud coined back in the 19th century, as an ‘Ego’. Ahhh, the Ego. … Read More
We’ve all heard the expression ‘Follow Your Heart’, but what does that really mean? How do we tell the difference between what our heart is guiding us to do and what our brain thinks we should do? Our heart speaks to us every moment of every day, but most of us have stopped listening to its signal; it’s like we’ve … Read More
Ok, so I kinda gave away the whole teaching of this episode in my podcast title – Your purpose is being you – so you have that gold now. But let’s explore what this actually means. Let’s turn words into inner knowing. Let’s go on a journey of understanding how to embrace your purpose and embrace being you. Welcome, to … Read More
Today I’d like to introduce you to the most inspiring person in the world. I actually entered into a conscious relationship with this person 15 years ago, and… This person has completely transformed my life. And I know this person will do the same for you. Who is this mysterious person I speak of, on today’s episode of I Love … Read More
Journalling is a beautiful, and ridiculously cheap way of processing challenges and traumas and simply making sense of life. I consider journalling like emptying out the mind-trash that drains our energy, keeps us in an anxious state and stops us from being able to sleep at night. Because that’s essentially what it is. You get a pen and blank journal … Read More
Have you ever wondered why there’s so much suffering in our world, and in particular, why you suffer? We all experience suffering at some point in our lives. For some people it’s a brief fleeting moment, for others it’s a never ending tunnel of doom and gloom. And your suffering may involve money worries or a health issue. Perhaps your … Read More
Meditation. You either love it, or you possibly don’t fully understand it. And that is the purpose of this blog. To shed some light on what meditation really is and how it works, because too often I get told by people ‘Oh, but I can’t meditate’. Upon asking a few more questions, I soon discover that what they believe meditation … Read More
Have you ever wanted something so bad that you ignored your internal scam-radar? I have. Big time! And this is what I’d like to share with you today, so that maybe you can take something away from my experience, to ensure you don’t fall into the same trap. It all started five years ago…. After entering a writing competition run … Read More
Just as we have a national budget deficit so too do we have an attention deficit – and it’s this attention deficit that stops us truly connecting with ourselves, with others and the world around us. Amid the world of distractions we live in, we often hear people say ‘Pay attention please,’ or ‘Can I have your undivided attention?’ So lets first take a look … Read More
We’ve all heard the expression ‘Follow Your Heart’, but what does that really mean? How do we tell the different between what our heart is telling us to do and what our brain is urging us to do? Our heart speaks to us every moment of every day, but most of us have stopping listening to its signal; it’s like … Read More
