The way a woman stands, walks, and moves tells a powerful story. It speaks to how confident she feels… how safe she feels in her body… and whether her structure is supporting her—or working against her. You see, every moment, our posture is either creating tension in our body… or releasing it. We’re either holding stress and discomfort (like back … Read More
If you’ve been following me for a while, you’ll know that I talk a lot about pelvic health. Well, today I want to share with you the common root cause of what brings a woman’s pelvic health undone: Money! Yes, money and women’s health have one thing in common… The pelvis! Ha? Yep, stay with me… Now I don’t usually … Read More
Do I have a weak pelvic floor or a strong pelvic floor? Great question. And you might be surprised by the answer. So let me start by explaining that there are actually two ways a pelvic floor can be weak. Firstly, there is a loose pelvic floor. It’s so loose that it’s lost the ability to naturally contract to perform … Read More
I regularly get asked the question: Why do I need a dedicated Jade Egg practice? Can’t I just wear the Jade Egg? Sure, you can. However, simply wearing your Jade Egg will only allow in a fraction of the healing available to you. And as I explain in mu blog: Do I have a weak pelvic floor or a strong … Read More
Prolapse. It’s a scary thought; your sexual organs falling down and out of your vaginal canal. What’s even scarier, is that 44% of women will experience some degree of sexual organ prolapse in their lifetime, with one in three needing a hysterectomy by the time they’re 60! So if prolapse is such a common problem, why aren’t more women talking … Read More
Isn’t constipation the most horrible feeling? You need to do a poo, but when you sit down on the toilet nothing comes out. Perhaps you read a book, push and strain because you have an important meeting to get too, or maybe you just go about your day feeling constipated. None of these are ideal scenarios. Hence why I decided … Read More
