If you’ve been following me for a while, you’ll know that I talk a lot about pelvic health. Well, today I want to share with you the common root cause of what brings a woman’s pelvic health undone: Money! Yes, money and women’s health have one thing in common… The pelvis! Ha? Yep, stay with me… Now I don’t usually … Read More
Do I have a weak pelvic floor or a strong pelvic floor? Great question. And you might be surprised by the answer. So let me start by explaining that there are actually two ways a pelvic floor can be weak. Firstly, there is a loose pelvic floor. It’s so loose that it’s lost the ability to naturally contract to perform … Read More
The pelvic floor is generally a part of the body that we rarely give thought to. That is, until we experience a problem with it, such as incontinence or lower back pain. But hey, that’s true of most things, right? We only pay attention, once our body (or another part of our life) starts screaming at us. If the infamous … Read More
A-choo! Oh rats. I peed a little in my pants. Incontinence, while super embarrassing and generally inconvenient, is also totally healable… Naturally. So if tears run down your leg when you laugh and you find yourself avoiding trampolines for fear of a leakage, I have some powerful information to share with you. But before we look at how you can begin … Read More
I regularly get asked the question: Why do I need a dedicated Jade Egg practice? Can’t I just wear the Jade Egg? Sure, you can. However, simply wearing your Jade Egg will only allow in a fraction of the healing available to you. And as I explain in mu blog: Do I have a weak pelvic floor or a strong … Read More
