Is he/she my soulmate?

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‘Is he/she my soulmate?’ This is a question I get asked a lot, especially from the women I work with one-on-one. ‘When will I meet my soulmate?’ ‘How will I know it’s him/her?’ ‘Am I in the wrong relationship?’ ‘What if my husband is not my soulmate?’ Such seemingly big questions if you, like most people, buy into the ‘soulmate’ … Read More

‘Letting Go of Toxic Relationships’, Women’s Health and Fitness, 2011.

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Letting Go: How to free yourself from toxic relationships The world is full of unhealthy and toxic relationships. Maybe you’re refusing to remove those rose-coloured glasses, or it could be a classic case of fear that’s keeping you trapped in the toxicity. Either way, if a relationship isn’t serving you, it’s time to leave. And the sooner, the better. Being … Read More