84 The Best Gift To Give This Christmas: Presence, Not Presents.

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Today, we’re unwrapping a topic that feels extra close to my heart this time of year… and no, it’s not about what’s under the tree. It’s all about Christmas Presence—yep, you heard that right… presence, not presents. Because while gifts wrapped up in shiny paper are lovely, the most powerful gift you can offer your loved ones this holiday season … Read More

82 Boundaries: The Self-Love Skill That Changes Everything.

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You know that feeling when you’ve said “yes” to something… and instantly regret it? Maybe it’s agreeing to dinner when all you really want is a night on the couch. Or offering to help with something, even though your plate is already overflowing. Or letting someone vent to you for the fifth time this week—while you sit there, quietly seething … Read More

Ep.57 Staying true to yourself inside an intimate relationship.

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If there’s one thing that intimate relationships do exceptionally well, it’s holding up a mirror to who we are. They can be the most beautiful, heart-opening experiences, yet they can also challenge us in ways that nothing else can. And the biggest challenge of all? Staying true to yourself while being deeply connected to someone else. Today on I Love … Read More

Is he/she my soulmate?

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‘Is he/she my soulmate?’ This is a question I get asked a lot, especially from the women I work with one-on-one. ‘When will I meet my soulmate?’ ‘How will I know it’s him/her?’ ‘Am I in the wrong relationship?’ ‘What if my husband is not my soulmate?’ Such seemingly big questions if you, like most people, buy into the ‘soulmate’ … Read More

‘Letting Go of Toxic Relationships’, Women’s Health and Fitness, 2011.

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Letting Go: How to free yourself from toxic relationships The world is full of unhealthy and toxic relationships. Maybe you’re refusing to remove those rose-coloured glasses, or it could be a classic case of fear that’s keeping you trapped in the toxicity. Either way, if a relationship isn’t serving you, it’s time to leave. And the sooner, the better. Being … Read More