Let’s talk about the part of life we so often avoid – the uncertain, the unplanned, the uncomfortable… the unknown. While the unknown can feel unsettling, stir up every part of us that craves certainty, safety and control… The truth is.. It’s only when we step into the unknown whole-heartedly, that we can experience growth, expansion, something new, and more … Read More
We all like to feel comfy, right? It can give us a sense of safety and predictability. But what happens if the place we feel comfy – the place of our ‘comfort zone’ – isn’t serving us? What if that comfortable feeling we get from doing the same things we’ve always done, is actually holding us back? Getting in the … Read More
If you’ve ever tried to create change in your life, even just a small change such as learning something new… then chances are you’ve probably experienced at least a little self-sabotage. Self-sabotage is where we either consciously or more commonly, unconsciously, act and behave in a way that prevents us from reaching our goals or achieving the results we want. … Read More
