Squats will do more than help you get a nice booty and thighs of steel; they’re one of the best exercises for strengthening the internal muscles in the pelvic floor. Now the term ‘pelvic floor’ refers to the group of muscles that form a muscular hammock across the opening of the pelvic. These muscles, together with the surrounding tissues, keep … Read More
What is self-love? We hear the words ‘self-love’ get thrown around the spiritual world willy-nilly, but not many of us actually practice self-love. For many people they don’t know how. Some don’t know what self-love actually is. I’ll take this moment now to share what self-love is, but I just ask you one thing: Don’t dismiss it’s simplicity. For it … Read More
We all know what a blood transfusion is. It’s giving blood intravenously to someone who needs more blood to physically stay alive. We certainly do need blood to keep our physical body alive, but in order to stay truly alive, we need love. Love is what energetically awakens us so we can feel deeply alive. Many people these days live … Read More
No doubt you’ve been on a date… or three. How was it? Did it give you Goosebumps? It was after kissing a few too many toads, without any of them turning into my Prince, that I decided to stop dating men, and start dating myself. Date yourself? ‘Yes’… with a nice big cherry on top! Why? This week I have … Read More
It was December last year when I received an email inviting me to speak on one of the most prestigious stages I have ever spoken on. To say I was jumping all over the place with the unbridled enthusiasm of a ninja in a leotard high on red cordial, would be a massive understatement. What followed was meeting with my … Read More
