Meditation. I can’t meditate? Or can I?

Tamra MerciecaMental Health0 Comments

Meditation. You either love it, or you possibly don’t fully understand it. And that is the purpose of this blog. To shed some light on what meditation really is and how it works, because too often I get told by people ‘Oh, but I can’t meditate’. Upon asking a few more questions, I soon discover that what they believe meditation … Read More

It’s time to stand to attention!

Tamra MerciecaMental Health0 Comments

Just as we have a national budget deficit so too do we have an attention deficit – and it’s this attention deficit that stops us truly connecting with ourselves, with others and the world around us. Amid the world of distractions we live in, we often hear people say ‘Pay attention please,’ or ‘Can I have your undivided attention?’ So lets first take a look … Read More

Follow your heart.

Tamra MerciecaMental Health, Relationship Health0 Comments

We’ve all heard the expression ‘Follow Your Heart’, but what does that really mean? How do we tell the different between what our heart is telling us to do and what our brain is urging us to do? Our heart speaks to us every moment of every day, but most of us have stopping listening to its signal; it’s like … Read More