The pelvic floor is generally a part of the body that we rarely give thought to. That is, until we experience a problem with it, such as incontinence or lower back pain. But hey, that’s true of most things, right? We only pay attention, once our body (or another part of our life) starts screaming at us. If the infamous … Read More
A-choo! Oh rats. I peed a little in my pants. Incontinence, while super embarrassing and generally inconvenient, is also totally healable… Naturally. So if tears run down your leg when you laugh and you find yourself avoiding trampolines for fear of a leakage, I have some powerful information to share with you. But before we look at how you can begin … Read More
Fascia .. chi and the Jade Egg. What do these things have in common? They work together to heal the body, and in doing so, get sexual energy flowing. Over the past few months there’s been a lot of controversy in the news about Jade Eggs following Goop’s $145,000 fine. Goop – Gwyneth Paltrow’s lifestyle retailer – claimed that the … Read More
