Ep.58 The portal within: 3 vital truths about the cervix.

Tamra MerciecaPodcastLeave a Comment

How connected are you… to your cervix? Have you ever truly paused to consider this sacred, powerful part of your body? Today on I Love Me The Podcast, we’re journeying into the heart of a woman – literally and energetically – by exploring the cervix. Because this isn’t just a part of your anatomy. Your cervix is a portal. A … Read More

Ep.26 Three truths women MUST know about their pelvic floor.

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If there’s one area of the body that’s cloaked in mystery, it’s the pelvic floor. Well, we all have one. And thank goodness for that, because it’s responsible for everything from bladder control to sexual pleasure… Yes, the pelvic floor is a necessary web of muscles responsible for a whole pelvis full of functions that affect every day life… From … Read More

The pelvic floor demystified

Tamra MerciecaBlogs, Sexual Health4 Comments

The pelvic floor is generally a part of the body that we rarely give thought to. That is, until we experience a problem with it, such as incontinence or lower back pain. But hey, that’s true of most things, right? We only pay attention, once our body (or another part of our life) starts screaming at us. If the infamous … Read More

Incontinence: Do tears run down your leg when you sneeze?

Tamra MerciecaBlogs, Sexual Health6 Comments

A-choo! Oh rats. I peed a little in my pants. Incontinence, while super embarrassing and generally inconvenient, is also totally healable… Naturally. So if tears run down your leg when you laugh and you find yourself avoiding trampolines for fear of a leakage, I have some powerful information to share with you. But before we look at how you can begin … Read More

Fascia, chi and the Jade Egg.

Tamra MerciecaBlogs, Sexual Health6 Comments

Fascia .. chi and the Jade Egg. What do these things have in common? They work together to heal the body, and in doing so, get sexual energy flowing. Over the past few months there’s been a lot of controversy in the news about Jade Eggs following Goop’s $145,000 fine. Goop – Gwyneth Paltrow’s lifestyle retailer – claimed that the … Read More