Journaling is a beautiful, and ridiculously cheap way of processing challenges and traumas and simply making sense of life. I consider journaling like emptying out the mind-trash that drains our energy, keeps us in an anxious state and stops us from being able to sleep at night. Because that’s essentially what it is. You get a pen and blank journal … Read More
I’ve spoken to thousands of people who’ve tried counseling, psychology and other new age therapies only to leave disappointed years later (and thousands of dollars down) with the same negative patterns still playing out in their life. They’ve read a library full of self-help books and given that 12-week challenge a go, and still the original problem is there. Why … Read More
We all have memories. And that’s because we all have a past. All those happy memories are great to reflect upon. It’s the awful, sometimes horrific memories that have the ability to unhinge us, break us down and haunt our daily existence. The great news is, no matter what ghosts are residing in your most precious self, they can be … Read More
Keeping fit, managing your weight, and warding off disease are all side-effects of exercise. But did you know getting physical can do wonders for your mental health too? Though it may seem impossible sometimes, exercise is one of the best ways to deal with stress and even mental illnesses. Physical activity alters brain chemistry and leads to feelings of wellbeing. … Read More
exercise therapy Keeping fit, managing your weight, and warding off disease are all side-effects of exercise. But did you know getting physical can do wonders for your mental health too? Tamra Mercieca explains. Though it may seem impossible sometimes, exercise is one of the best ways to deal with mental illnesses. Physical activity alters brain chemistry and leads to feelings … Read More
