Let life be your spiritual practice.

Tamra MerciecaBlogs, Mental HealthLeave a Comment

How do you live your life? Consciously? Do you have a spiritual practice? And if so, how long do you spend doing it? Perhaps you do yoga once a week, or maybe you have a daily meditation practice, or perhaps you have an on-again-off-again relationship with your spiritual practice. The one thing that is consistent however, is life. You are … Read More


Tamra MerciecaBlogs, Mental HealthLeave a Comment

Who would have thought brewing a bowl of tea could be so insightful, so calming and so nurturing? If you’re open to it, observing and taking part in the Japanese Tea Ceremony can transform the way we live life. We all need something to help us unwind from the hustle and bustle of everyday life; shopping, golf, a beer at … Read More

‘Tonic in a teapot’, Fernwood Fitness, 2007

Tamra MerciecaPrintLeave a Comment

tonic in a teapot Having a cup of tea may be a rarity you save for when you visit grandma, but with so many health benefits it really is a tonic for our health, with women from all walks of life are now making the switch. By Tamra Mercieca. Sometimes worries keep us up at night or nervous tension causes … Read More