Is anger making you unhappy?

Tamra MerciecaMental HealthLeave a Comment

build self-confidence

Contrary to its bad press, anger is a defining emotion. It is the gift of setting boundaries. Yes, anger can act as a barometer for what has gone wrong, where people have overstepped a person’s limits, or where injustice is occurring. It happens far too often, we let our anger make us unhappy. We get caught up in the emotion, … Read More

Eye contact

Tamra MerciecaMental HealthLeave a Comment

The eyes are more than just the ‘windows to the soul; they’re a powerful communication tool! Let’s have a look at how to use our eyes to enhance study, boost sales, and even score a date. Eye contact is often an overlooked aspect of communication, but believe it or not, it can tell a lot about a person. So-called ‘Introverts’ … Read More

Energy Vampires: How to Identify Life Suckers

Tamra MerciecaMental Health, Relationship HealthLeave a Comment

Every human interaction involves an energy exchange, but some people – known as energy vampires – simply drain you dry. So lets have a look at how to identify those life suckers. Even if you feel great, energy vampires can leave you feeling lethargic and depressed – or with physical symptoms, like a headache – quicker than you can say ‘crucifix’. … Read More