Emotions are ‘energy in motion’. When we store negative emotions in the body – for example, anger, fear, guilt or shame – they sicken the body. Even scientific research now shows that suppressed emotions lead to illness and disease. When we experience a situation that triggers a negative emotion in us, if we don’t fully feel it in that moment, … Read More
We talk about happiness, fulfillment and love as being great things to strive for in life. Perhaps it’s the big house with the even bigger swimming pool or that job promotion that comes with a hefty paycheck or even that hot guy we’ve been eyeing up in the elevator. They all seem like great things to work towards. Yet not … Read More
So before I share my health scare with you I have a question: When you get sick, how do you get well? What is your process for healing yourself? Is your first inclination to get a drug prescription from your doctor? Maybe you take a couple of days off work to rest. Do you jump online and start reading everything … Read More
Yes, stress is the number one killer in the world, responsible for 70% of all illnesses and diseases today. And why do I bring this alarming statistic to your attention? Because it’s preventable. We don’t have to experience stress – we can learn to stress-less and live our lives from a place of ease and flow. All we need to … Read More
