What if the thing standing between you and what you want, is your desperate need to have it? Yep. Annoying, isn’t it? You want the relationship. The baby. The house. The money. The job. You want your body to look a certain way. You want someone to finally apologise. You want your life to go in a particular direction, and … Read More
This week, I have a challenge for you… I challenge you to make a choice that will change the rest of your life. And that choice, is to be happy. Hold on, you might say. How can I guarantee that I will remain happy from this day forward? Well, there’s really not much we can control in this life, but … Read More
So you’re searching for inner peace. Or maybe just a little more calm in a world that never seems to slow down. But how do you find that still point inside yourself when the to-do list is endless, your inner critic is loud, and your mind won’t quit spinning? That’s where today’s topic comes in: Zen. And how you can … Read More
I love this quote from the Dalai Lama: ‘Be kind whenever possible. It is always possible’. Always possible, but not always practiced. Hence why I invite you to consider for a moment… Are you being kind? Kind to yourself? Kind to the people around you? Do you move through your day with the intention of being kind? Kindness is a … Read More
