I’d like to invite you to sit with this question…. How is your relationship with food? If you’ve ever felt trapped in a cycle of guilt or shame or frustration around what you eat or how much you eat – you’re not alone. With all the conflicting food advice, and pressures to look a certain way, eating has become smothered … Read More
So I have a confession to make… I was a binge eater. Having grown up a skinny girl who ate what she liked, I was suddenly faced with rapid weight gain in my early 20s, if I so much as looked at food the wrong way. Food became the enemy. Yet like the so-called ‘bad boys’, they somehow manage to … Read More
Our emotional health is intimately connected to the food we put in our body. We may not think it is, but next time you eat a block of chocolate take the time to notice how you feel emotionally half an hour later. Down. Low on energy. Perhaps even a little cranky? Why is this? Refined sugar is one of the main foods … Read More
