Are you stopping yourself from doing something because you’re not polished yet? Not perfect? Then you may be the victim of ‘Perfection Paralysis’. When we strive to be perfect at something, we do one of two things: We either work our proverbial butt off trying to reach this unreachable ‘perfect’ or we shy away from doing anything for fear of it not being perfect. … Read More
Kegel exercises: Do they really work?
‘Do your Kegel exercises … Strengthen your pelvic floor …’ If you’ve given birth, chances are you’ve been told this at least once, and even if you haven’t given birth, you’ve probably read about Kegels in some women’s magazine touting their importance. Who wants to wet their pants every time they sneeze, right? The problem is, if you’re doing Kegel … Read More
Love story: Are you living yours?
Every love story has a beginning. And it usually starts with someone searching for true love. I know for me, I always wanted to find ‘The One’. The romantic in me always on the lookout for her Prince, always hoping to experience that deep heart-felt connection. And for many years I searched and searched, experiencing flings and rendezvous’ that while … Read More
Money love: How healthy is your relationship with money?
If you were in a relationship with someone who despised you, neglected you, feared you and ignored you, would you stay? Probably not. Yet this is how most people treat their money. As strange as it may sound, we are in relationship with everything in our life. Including money. Is it any wonder then, for most people, that their moolah … Read More