Journalling is a beautiful, and ridiculously cheap way of processing challenges and traumas and simply making sense of life. I consider journalling like emptying out the mind-trash that drains our energy, keeps us in an anxious state and stops us from being able to sleep at night. Because that’s essentially what it is. You get a pen and blank journal … Read More
We live in a culture that wants to stop pain. Just walk down any supermarket or chemist isle and there’s an array of drugs all designed to numb both our physical and mental state. And these products are top sellers, because people just don’t want to feel. Yet have you ever stopped and asked yourself: What exactly is pain? Sure, … Read More
Have you ever played Chinese whispers? One person whispers a message into the next person’s ear, then they do the same to the next person, and so forth, until the message finally gets around the circle and the last person announces the message they received. Isn’t it amazing how quickly that initial message loses it’s meaning and becomes something entirely … Read More
If you’ve read my book Getting Naked – The Dating Game you’ll know I’ve seen my fair share of psychics. Desperate for love, I’d ask when he would arrive. Each time they’d tell me my Prince was coming, and each time I got soooo attached to this outcome, I’d unconsciously sabotage his arrival. Again, and again, and…. yes again… It … Read More
Flutter your third eye, it’s time to tune into your gut instincts. This week I wanted to take a look at how to sharpen your intuition. Let go of any preconceived ideas surrounding what you may already believe intuition to be. Intuition is no different from our other five senses; seeing, hearing, touching, smelling and tasting. Learning how to use … Read More
