The swing revival

Tamra MerciecaMental HealthLeave a Comment

Swing dancing is making a comeback and it’s not just the infectious rhythm and foot-stomping moves drawing in the crowds.  I decided to take a few classes to find out why swing fever is so infectious. Swing dancing may not be new – just ask your grandparents for tips on a “jockey” or “throwout” – but it certainly is now. People everywhere … Read More

Play-time: How to get Happy!

Tamra MerciecaMental HealthLeave a Comment

When was the last time you took time out to ‘play’? The reason I ask, is because there are plenty of benefits of returning to our child like state. Just look at how serious we have become as a society. It’s certainly not surprising given the expectations we put upon ourselves. High pressure jobs with long working hours designed to help … Read More