The way a woman stands, walks, and moves tells a powerful story. It speaks to how confident she feels… how safe she feels in her body… and whether her structure is supporting her—or working against her. You see, every moment, our posture is either creating tension in our body… or releasing it. We’re either holding stress and discomfort (like back … Read More
How connected are you… to your cervix? Have you ever truly paused to consider this sacred, powerful part of your body? Today on I Love Me The Podcast, we’re journeying into the heart of a woman – literally and energetically – by exploring the cervix. Because this isn’t just a part of your anatomy. Your cervix is a portal. A … Read More
Ever wondered what makes a pelvic floor weak or strong? If so… you’re not alone. As you learnt last week our pelvic floor is essential for everyday living – it’s what keeps us balanced and aligned both physically and emotionally. It allows us to pee and poop and enjoy deeper pleasure in the bedroom… That is… if it’s in a … Read More
If there’s one area of the body that’s cloaked in mystery, it’s the pelvic floor. Well, we all have one. And thank goodness for that, because it’s responsible for everything from bladder control to sexual pleasure… Yes, the pelvic floor is a necessary web of muscles responsible for a whole pelvis full of functions that affect every day life… From … Read More
If you’ve been following me for a while, you’ll know that I talk a lot about pelvic health. Well, today I want to share with you the common root cause of what brings a woman’s pelvic health undone: Money! Yes, money and women’s health have one thing in common… The pelvis! Ha? Yep, stay with me… Now I don’t usually … Read More
