We’ve all heard the expression ‘Follow Your Heart’, but what does that really mean? How do we tell the difference between what our heart is guiding us to do and what our brain thinks we should do? Our heart speaks to us every moment of every day, but most of us have stopped listening to its signal; it’s like we’ve … Read More
Journalling is a beautiful, and ridiculously cheap way of processing challenges and traumas and simply making sense of life. I consider journalling like emptying out the mind-trash that drains our energy, keeps us in an anxious state and stops us from being able to sleep at night. Because that’s essentially what it is. You get a pen and blank journal … Read More
