Fascia .. chi and the Jade Egg. What do these things have in common? They work together to heal the body, and in doing so, get sexual energy flowing. Over the past few months there’s been a lot of controversy in the news about Jade Eggs following Goop’s $145,000 fine. Goop – Gwyneth Paltrow’s lifestyle retailer – claimed that the … Read More
Emotions are ‘energy in motion’. When we store negative emotions in the body – for example, anger, fear, guilt or shame – they sicken the body. Even scientific research now shows that suppressed emotions lead to illness and disease. When we experience a situation that triggers a negative emotion in us, if we don’t fully feel it in that moment, … Read More
The night’s are longer and the days are shorter; all we want to do is sleep. Which isn’t a bad thing! June 21st 2012 marks the shortest day of the year, or as some people like to call it the Winter Solstice. So snuggling under the covers for a good dose of shut-eye couldn’t be more inviting. The great news is, … Read More
Healing injuries from the inside Feeling down about a physical injury could do more than simply give us the blues. As Tamra Mercieca found out, if could actually hinder the healing process. So you injure yourself. Maybe you were lifting weights that were too heavy, or pushing yourself too hard around the training track. Maybe you just didn’t warm up … Read More
Music. You can’t escape it – it’s everywhere. But what most of us don’t realise, is music can have a very powerful influence on our emotions, moods and behaviour. Tamra Mercieca explains. Songwriters and composers often base great works on the idea of mending a broken heart and according to recent medical research, they could be onto something. Today, medical … Read More
