Give the gift of love this Christmas.

Tamra MerciecaBlogs, Relationship HealthLeave a Comment

Struggling to buy gifts for those hard-to-buy-for people in your life? Then why not offer them the gift of love! ‘Ha?’ I hear you say! ‘That’s not something I can give another person.’ Actually it is. You just need to be open to showing love, gratitude and perhaps even get a little creative. Which is fun, right? Everyone I know … Read More

Grateful in April

Tamra MerciecaBlogs, Mental HealthLeave a Comment

We could all be a little more grateful, couldn’t we? Let’s looks at the benefits of showing gratitude by starting with exploring what gratitude actually is! Gratitude is an emotion expressing appreciation for what one has – as opposed to, say, a consumer oriented emphasis on what one wants or needs. Gratitude is what gets poured into the glass to … Read More