How to Heal Fibroids Naturally

A Holistic Guide to Fibroid Healing (without surgery)

If you’re here, something inside you is ready for a different conversation about fibroids.

One rooted in understanding rather than fear.
In connection rather than force.

You’re in the right place.

Welcome, beautiful.

If you’ve been diagnosed with uterine fibroids, chances are you’re feeling overwhelmed.

Maybe you’ve been told to “just monitor them”.
Maybe you’ve been warned they’ll keep growing.
Maybe surgery — or even hysterectomy — has been mentioned, and something deep inside you doesn’t feel right about that option.

And maybe — quietly — you’re wondering…

Can you heal fibroids naturally?

Yes.
They can.

I’ve created this page to help you understand:

  • What fibroids really are
  • What causes fibroids in women
  • Why fibroids develop in the body
  • And how to heal fibroids naturally by addressing the root causes — not just managing symptoms.

Let’s begin by exploring…

What uterine fibroids actually are (and what they aren’t)

Uterine fibroids are benign (non-cancerous) growths that develop in or around the uterus.

They are not life-threatening.

But they can significantly affect a woman’s quality of life.

Common fibroid symptoms include:

  • Heavy or prolonged menstrual bleeding
  • Fibroid pain or pelvic pressure
  • Anaemia and fatigue
  • Irregular cycles
  • Fibroids and fertility challenges
  • Fibroids and pregnancy complications
  • Bladder or bowel discomfort.

Fibroids vary in size and number.
Some women have one or two. Others may have dozens.

Research shows that around 70% of women will develop fibroids at some point in their lives.

They are also the leading cause of hysterectomy — despite the fact that, in most cases, fibroids are not a medical emergency.

This is important to understand:

Fibroids are not a failure of your body.
They are a sign of imbalance.

Your body is communicating with you.

What causes fibroids at the root?

Your body does not randomly malfunction.

There is always a cause.

From a holistic, emotional, and Chinese Medicine perspective, the root cause of fibroids often includes:

  • Chronic stress and nervous-system overload
  • Hormonal imbalance
  • Poor circulation in the pelvis
  • Emotional stagnation
  • Suppressed creativity or mothering instincts
  • A life that feels overcrowded, pressured, or misaligned.

In Chinese Medicine, fibroids are linked to a weakened Spleen system, which leads to the accumulation of dampness and phlegm that can congeal into physical masses in the uterus.

Energetically, the uterus is the centre of:

  • Creativity
  • Birth — of babies or ideas or projects
  • Mothering
  • Feminine expression

When a woman’s life becomes filled with obligation, pressure, or self-sacrifice — with little space for her own creative or nurturing needs — the uterus often reflects this imbalance.

Just as fibroids take up physical space in the womb, there is often something else taking up too much space in a woman’s life.

Are uterine fibroids dangerous?

In most cases, no.

Fibroids often grow during times of:

  • High emotional stress
  • Pregnancy
  • Hormonal fluctuation (especially before menopause)

They commonly shrink after menopause.

The main challenges with fibroids are bleeding, pain, pressure, and fertility issues — not cancer.

Unfortunately, many women are rushed into invasive procedures out of fear.

It’s important to know:

You usually have time.
And you have non-surgical fibroid treatment options.

Can fibroids really be healed naturally?

Yes — when the underlying causes of fibroids are addressed.

If fibroids are treated only at a physical level — through surgery or ablation — without addressing emotional, energetic, and lifestyle factors, they frequently return.

This is why many women search for:

  • Natural fibroid treatment
  • Alternatives to hysterectomy
  • How to shrink fibroids naturally

True healing requires a holistic approach — one that works with the body rather than against it.

A real example of natural fibroid healing

Here is just one of many stories I’ve witnessed:

‘THANK YOU Tamra!! In 2015, I was diagnosed with over 30 uterine fibroids, some the size of 50 cent pieces. After attending a Yoga for the Vagina session, I began using a jade egg regularly and practiced the exercises Tamra taught. Six years later, new tests revealed my fibroids are virtually gone — with only five very small ones remaining. I credit this to jade egg practice, Tamra’s courses (Remarkable Relationships and Sexual Self), and regular meditation to dissolve my fibroids naturally.’
— Karen-Lea, Australia

How to heal fibroids naturally (from the inside out)

Healing fibroids requires addressing three interconnected levels.

1. Supporting the physical body and uterus

When it comes to healing fibroids naturally, there are very real physical conditions that need to be restored in the body.

Primarily, this means:

  • Improving circulation in the pelvis and uterus
  • Reducing stagnation and congestion
  • Supporting the uterus to cleanse itself properly
  • Nourishing the Spleen, so it can maintaining a healthy internal environment

Natural approaches that support this include:

  • Pelvic steaming
  • Women’s yoga with a focus on pelvic movement and stability
  • Abdominal and womb massage
  • Acupuncture and meridian work

These practices help soften and break down accumulated tissue, reduce pelvic congestion, and create an internal environment where fibroids can shrink and dissolve naturally.

This is exactly what my Pelvic Steam Therapy program is designed to support.

Within this program, you receive:

  • A personalised steaming plan specific to fibroids and your current imbalance
  • Herbal blends chosen to support uterine cleansing and reduce dampness
  • An in-depth PDF guide on using abdominal and meridian massage to encourage circulation and healing
  • Dietary and lifestyle guidance to help nourish the Spleen, and thus, prevent fibroids from reforming.

Alongside this, my Yoga for the Vagina practice works directly with the pelvic and reproductive organs.

In Yoga for the Vagina, we focus on:

  • Postures that increase blood flow and circulation through the pelvis
  • Building strength and stability in the pelvic floor and surrounding structures
  • Abdominal and womb massage to soften tension and stagnation
  • Womb-centred meditations to support healing from the inside out
  • The use of a Jade Egg in many practices to work internally, increasing circulation and awareness of the cervix and uterus
  • Cultivating the ability to listen deeply to the wisdom of the body (and in particular, the womb)

Together, these practices support the body in doing what it does best — self-heal — by restoring movement, vitality, and balance to the uterus and pelvis.

2. Clearing emotional and energetic causes of fibroids

Fibroids are rarely just physical.

At an emotional and subconscious level, they often reflect patterns such as:

  • Unexpressed creativity or suppressed feminine energy
  • Ongoing inner conflict around work, money, relationships, or mothering
  • Chronic self-pressure, over-responsibility, or ‘holding it all together’
  • Living out of alignment with your true desires, values, or truth

Over time, these patterns create internal tension and stagnation — not just emotionally, but energetically and physically within the womb space.

When these patterns are cleared at the subconscious level, the internal conditions fibroids rely on to grow begin to dissolve.

While we explore this inside the Pelvic Steam Therapy program through guided meditations, specific journalling prompts, 1:1 and email support…

This is the primary focus of the work we do inside my One-on-One Intensive.

Through this deeply personalised process, we:

  • Identify the subconscious beliefs and emotional patterns influencing your body
  • Clear stored emotional stress and pressure held in the nervous system
  • Release long-held conflicts around self-worth, responsibility, safety, and femininity
  • Reconnect you with your body’s innate wisdom and capacity to heal

When emotional pressure is released, alignment is restored, and self-connection deepens, the body no longer needs to express imbalance through the uterus.

Healing becomes not just possible — but natural.

3. Creating a life that supports womb health

Long-term fibroid healing involves:

  • Honouring your cyclical nature
  • Resting during menstruation
  • Creating space for creativity and pleasure
  • Reducing chronic stress
  • Reconnecting with your pelvis and womb

When your life becomes more spacious, your uterus follows.

Why hysterectomy is rarely necessary for fibroids

While hysterectomy is sometimes required, it is vastly over-recommended as a fibroid treatment.

The uterus and cervix play a vital role in:

  • Hormonal regulation
  • Libido and sexual response
  • Emotional wellbeing
  • Pelvic structural integrity

Removing them can lead to hormonal disruption, prolapse, reduced orgasmic capacity, and emotional grief.

Your doctor’s role is to offer options.

The choice is always yours.

Resources to support your fibroid healing journey

Healing fibroids naturally is most effective when the body, emotions, and subconscious mind are all supported.

The following resources have been created to guide you at each of these levels, allowing you to choose what feels right for where you are right now.

🌿 Pelvic Steam Therapy
Natural uterine cleansing and fibroid support through a personalised steaming plan, specific herbs for fibroids, lifestyle guidance, meditations, and womb-care teachings designed to restore circulation and balance in the uterus.

🧘‍♀️ Yoga for the Vagina – Online Course
Increase pelvic circulation, stability, and womb vitality through guided yoga practices, abdominal massage, Jade Egg work, and womb-centred meditations created specifically for a woman’s pelvis and reproductive organs.

You can get your free Yoga for the Vagina Starter’s Sequence here.

🎧 I Love Me The Podcast
A deeply nourishing podcast dedicated to self-love, healing, embodiment, and emotional wellbeing. Many episodes support womb health, emotional release, and reconnecting with your body’s wisdom.
Recommended episode:
Episode 5: Take a Monthly Self-Care Vacation. Menstruate.
This episode explores the importance of honouring your menstrual cycle, slowing down, and creating space for monthly renewal — a powerful and often-missed aspect of uterine and fibroid healing.

🤍 One-on-One Intensive
A deeply personalised healing container for women who know their fibroids are connected to long-held emotional patterns, self-pressure, or subconscious beliefs. This intensive works directly with the subconscious mind to clear internal conflict, restore alignment, and support lasting emotional and physical healing.

A final word, from my heart to yours…

Fibroids do not appear without reason.

They are not a punishment.

They are a message from your body asking for alignment, care, and space.

When you listen — with compassion — healing becomes possible.

Just as we contribute to imbalance, we can contribute to balance.

If you’re willing to build a relationship with your uterus,
honour your creative yearnings,
and choose natural fibroid treatment approaches that support your body…

I have seen fibroids shrink and dissolve naturally — again and again.

Please know this…

You can heal fibroids naturally… because…

Your body is wise.

And healing is always available to you.

Frequently Asked Questions About Healing Fibroids Naturally

Q1: Can fibroids really shrink or disappear without surgery?
Yes. When circulation is restored, emotional root causes are cleared, and the uterus is supported to cleanse itself, fibroids often shrink significantly or dissolve completely.

Q2: How long does it take to heal fibroids naturally?
The time it takes to heal fibroids naturally depends on the size, location, and how long they’ve been present. Internal fibroids often respond within 3–6 months. External or deeply embedded fibroids may take longer, but healing is still possible if you are willing to commit to regular steaming and a pelvic yoga practice over a period of 12-months.

Q3: Are fibroids caused by hormones alone?
Hormones play a role, absolutely, but they are not the root cause. Emotional stress, belief patterns, lifestyle, and pelvic stagnation all contribute to the environment in which fibroids grow. Our hormones are also affected by these internal and external factors, so as they come back into healthy balance, our hormones naturally follow.

Q4: Is Pelvic Steam Therapy safe?
When guided by a qualified practitioner and used appropriately, Pelvic Steam Therapy is a gentle and effective way to support uterine health and fibroid healing. The steam works by gently melting the fibroids over time, so they can release and come out in your period. At the same time, you benefit from the increasing circulation in your pelvis, which creates an an environment that does not support the growth of fibroids. This is why Pelvic Steam Therapy is so effective in helping you heal fibroids naturally. You can read more about Pelvic Steam Therapy here.

Q5: Do fibroids always return after treatment?
Fibroids tend to return when the underlying emotional and energetic patterns are not addressed. When healing occurs at the root, recurrence is uncommon.