Are you sick of hurting? Heal your hurt NOW!

Tamra MerciecaBlogs, Mental HealthLeave a Comment

Nobody wants to feel hurt. Nobody wants to feel hurt, because.. well… it hurts. Yet many people are carrying around a LOT of hurt. Yet just like mold, if you don’t clean the hurt up, it only grows and expands. What happens when hurt is left to fester? You start to lash out at the people you love, you become … Read More

How I stopped binge eating. True Story.

Tamra MerciecaBlogs, Mental HealthLeave a Comment

So I have a confession to make… I was a binge eater. Having grown up a skinny girl who ate what she liked, I was suddenly faced with rapid weight gain in my early 20s, if I so much as looked at food the wrong way. Food became the enemy. Yet like the so-called ‘bad boys’, they somehow manage to … Read More

My libido’s gone AWOL. Help!

Tamra MerciecaBlogs, Sexual Health6 Comments

Having a hot little libido isn’t about eating Oysters all day and feeding your partner chocolate coated strawberries while drinking red wine and watching porn! If you’re serious about reigniting your libido, then you need to understand one simple truth… A loss of libido = stagnant sexual energy. It’s that simple! In order to get your libido rockin’ you need … Read More