Being happy is easier than you may think!

Tamra MerciecaBlogs, Mental Health, Relationship HealthLeave a Comment

being_happy

Being happy can be a foreigner or being happy can be your friend. If you’re like 99% of the population you’re probably looking for happiness in all the wrong places. And when you do find happiness, it only hangs around momentarily. What I’ve noticed since working as a Relationship Therapist and helping people develop their relationship with self so they … Read More

Anxiety cure: The ‘how-to’ guide that works!

Tamra MerciecaBlogs, Mental HealthLeave a Comment

anxiety_cure

Anxiety can be like having a lasso around your neck. Just one small tug and you’re left gasping for air. Yet life doesn’t have to be this way. You can cure anxiety. And it all starts with understanding one simply fact: Anxiety is simply a fear of the future. If you’re not in your head worrying about possible outcomes, then … Read More