Ever wondered what makes a pelvic floor weak or strong? If so… you’re not alone. As you learnt last week our pelvic floor is essential for everyday living – it’s what keeps us balanced and aligned both physically and emotionally. It allows us to pee and poop and enjoy deeper pleasure in the bedroom… That is… if it’s in a … Read More
Did you know that prior to menopause a woman’s womb cleanses itself once a month? You may know this as a woman’s ‘period’. Problem is, most of us ladies have learnt to adopt habits and behaviours that get in the way of this all-important ‘womb cleanse’. And when a womb doesn’t get the chance to cleanse itself regularly, we create … Read More
