Ep.81 Living In Sync With Summer: Shine Without Burning Out.

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summer self-care

What is it about Summer that makes us feel like life is just… bigger? The days are long, the nights are warm, and there’s this unspoken invitation to say ‘Yes’ — yes to the BBQs, yes to that beach day, yes to staying out a little later than usual. Summer is the season of connection, expansion, and living fully. But … Read More

Ep.59 Keep your fire burning: Winter wisdom for your Kidneys.

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Alright lovely, grab a cup of ginger tea and your cosiest blanket, because today we’re diving into the wisdom of Winter – and more specifically, the magical, mysterious world of your Kidney Organ System. Yep, your Kidneys aren’t just cute little bean-shaped things that filter your blood; they’re the powerhouse of your vitality, fertility, and longevity. In Traditional Chinese Medicine, … Read More