So… after hearing last week’s episode, you’ve made the decision to start prioritising sleep. You’ve eased your bedtime back. You’re avoiding the late-night scrolls, putting the phone down, dimming the lights… You’ve created a beautiful bedtime ritual. And you’re so ready for those eight hours of nourishing, healing, rejuvenating sleep. But then… You get into bed. Your body’s tired. But … Read More
You know that ahhhhhh feeling when you wake up after a seriously good night’s sleep? That magical unicorn of a morning when your eyes pop open before the alarm – or the kids – you stretch like a satisfied cat, and for a moment, you feel unstoppable. Let’s be real. For most of us, that feeling is rare. We hustle … Read More
We all know what it feels like to wake up after a night of good quality sleep. AWESOME, right!!! Yet, very few of us make sleep a priority. And even less of us are aware that the actual time that we sleep, plays a significant role in how emotionally and physically well we feel. We want to be aiming for … Read More
You’re certainly not alone if you have trouble getting to sleep, staying asleep, or waking feel more tired than when you first hit the hay. Why does this happen? There are a few contributing factors, but the main one is this… We live in a world chock-full to the brim of ‘information’. There’s just so much information that our brains … Read More
Let me begin this blog piece by asking: How much sleep do you average per night? Sleep is like putting the phone (our body) on the charger. Less than eight hours sleep is like operating on a dying battery. And unfortunately, not many people make good quality sleep the priority it needs to be. This is where I ask you … Read More
The night’s are longer and the days are shorter; all we want to do is sleep. Which isn’t a bad thing! June 21st 2012 marks the shortest day of the year, or as some people like to call it the Winter Solstice. So snuggling under the covers for a good dose of shut-eye couldn’t be more inviting. The great news is, … Read More
