How often to you find yourself caught in the trap of measuring your worth, based on some external standard? Maybe it’s through social media likes, a job title, your looks or material possessions… Whatever it is, there’s a tendency for us human beings to seek validation from the world around us. But what if I told you that your worth … Read More
I don’t have time to meditate.
‘I don’t have time to meditate.’ It’s something I hear a lot. Perhaps you say it yourself! Or maybe you say ‘I don’t have time’ for the other activities you’d like to do, such as yoga or dancing or something that you know will benefit you. Not having enough time for these kinds of soul nourishing activities is super common … Read More