Contrary to its bad press, anger is a defining emotion. It is the gift of setting boundaries. Yes, anger can act as a barometer for what has gone wrong, where people have overstepped a person’s limits, or where injustice is occurring. It happens far too often, we let our anger make us unhappy. We get caught up in the emotion, … Read More
‘Leaving the pit of negativity,’ Women’s Health and Fitness, 2010
Leaving the pit of negativity Depression can be a life sentence, but only if you choose it to be. Tamra Mercieca talks about how she overcame this debilitating illness the natural way and how you can let go of the negativity too. I didn’t just wake up one day with the sads, nor was it some horrendous event that sent … Read More